The 5 Beans That Can Help You Live Longer (And Healthier)
Beans For Longevity – Chickpeas, Red Beans, Kidney Beans, Edamame, and Soybeans. Plus 5 Low-Cal Low-Carb Bean Recipes
Living Better For Your Health and Wealth
Nutrition. This category includes meals, recipes, drinks, and ways to get good nutrition back into your system so you can start living life to its fullest.
Beans For Longevity – Chickpeas, Red Beans, Kidney Beans, Edamame, and Soybeans. Plus 5 Low-Cal Low-Carb Bean Recipes
What is The Bone Broth Diet? What are the Key Components? And What are the Benefits?
Day 3 – Sausage and Squash Hash and Louisiana Creole Jambalaya
Day 5 – Southwest Breakfast Scramble, Meatball Poppers and Sweet Potatoes
Day 8 of The Bone Broth Diet – Chorizo and Egg Scramble with Asparagus for Breakfast, Chicken Salad for Lunch, and Ratatouille for Dinner
Day 9 of The Bone Broth Diet – Baked Egg Cups with Vegetables, Green Goddess Smoothie, and Chicken Breast with Leftover Ratatouille
Day 10 of the Bone Broth Diet – Day of Fasting. Plus 10 Way to Keep Your Mind Off of Food
Day 11 of The Bone Broth Diet – Quick and Easy Chorizo and Egg Scramble, Strawberry Smoothie, Shrimp Pad Thai
Day 12 – Meals Fit For a Queen. Baked Egg Cups, Middle Eastern Meatballs, Chicken with Roasted Vegetables
Day 13 – Protein Crepe, Smoothie and Salad, Spaghetti Squash Noodles Topped with Sauce and Meatballs
Day 15 – Roasted Vegetable Omelet, Chicken and Cauliflower Rice Soup, Stuffed Portobello Mushrooms
Day 16 of the Bone Broth Diet. What are the Best Bones for Bone Broth and 5 Bone Broth Recipes
Day 17 – Scrambled Eggs with Mixed Peppers, Salad, Leftover Chicken and Carrots from Broth
Day 18 Bone Broth Diet – Blueberry Blackberry Smoothie, Avocado Cucumber Salad, Rich and Hearty Turkey Chili