4 Beginner Exercises For Tightening Underarm Skin

How to Get Rid of Bingo Wings

4 Beginner Exercises For Tightening Underarm Skin. Do you want to tighten and tone your triceps?  Lose the flabby arms? The bingo wings? All it takes are these 4 beginner exercises! 

It’s not a challenge – they’re not hardcore. They are designed specifically for beginners, the overweight, and the over age 50 crowd. And if you do them everyday I guarantee you will begin to see results in 30 days. How can I make this claim?  Because it’s working for me. 

So check it out. The four exercises are: ARM CIRCLES, TRICEP DIPS, DUMBBELL KICKBACKS, AND OVERHEAD EXTENSIONS. Watch the video below or continue reading for the proper way to execute each move.

If you are a true beginner – one who hasn’t exercised in years or are very overweight – please start off easy with only 5 reps each.  If you are somewhat active then you should begin with 10 reps each.  This is how I started and have done such for the past 30 days.

You can incorporate these 4 moves into your daily workout (will will be featured in my 4 Week Workout Plan II For Beginners) or just do them solo.  Either way, if done religiously on a daily basis, YOU WILL BEGIN TO SEE RESULTS.

ARM CIRCLES
This may seem like an easy exercise, but it is not.  Raise your arms up and out at your sides. Make ten small circles starting clockwise, then reverse and make 10 small circles counter clockwise.  Continue the same as before but this time make 10 large circles clockwise and then 10 large circles counterclockwise.  You’ll end up doing 40 circles and YOU WILL FEEL IT.  

TRICEP DIPS
Not an easy workout, but just take your time and make sure to breathe. Using a chair behind you, hold onto the edge with your arms extended, shoulder-width apart. Your feet should be on the floor, legs should be slightly bent and extended forward. Lower yourself down slowly and then push yourself back up to the start position and … repeat.

DUMBBELL KICKBACKS
Stand holding dumbbells. Elbows at your side, weights in hand, bend your arms so your hands and weights are in front of you and at your side. Keep your elbows close to your body and extend both dumbbells back and up, until your arms are extended straight behind you. Bring them back to your start position and … repeat.

OVERHEAD EXTENSIONS
With dumbbells in each hand, extend your arms directly above your head. While bending your arms, slowly lower your arms behind your head towards your back.  Your elbows should be kept close to your head. Raise your arms back towards the ceiling and into your start position and … repeat.

After doing these 4 moves for 30 days, let me know the results you’ve received. I’d love to hear