5 Herbal Teas with Healing Power
Heal Yourself with Herbal Tea
5 Herbal Teas with Healing Power. What exactly is behind this claim? It’s the antioxidants and vitamins that are found in herbal teas that have been proven to help fight disease and infections, protect against oxidative stress, and lower the risk of chronic disease.
And as one who is pretty much against most drugs prescribed by physicians, I am a firm believer that good health starts from the inside. If you can “right” your body and heal your ailments yourself with proper herbs and good foods, then why not give it a go first.
top 4 questions about herbal tea
Top 4 Questions About Herbal Tea
If you still have questions regarding Herbal Tea’s and what they can do for you, you are not alone. Here’s some answers:
What Exactly Do Herbal Teas Do For You? The antioxidants and vitamins found in herbal teas are great for helping fight disease and infections, protect against oxidative stress, and lower the risk of chronic disease.
Is Herbal Tea Safe? Experts agree that when herbal tea is consumed in reasonable amounts, these healthy caffeine free beverages are safe to drink.
Heal Stomach Issues, Common Cold, Anxiety, High Blood Pressure and Gum Infections
Is It OK To Drink Herbal Tea Everyday? Seeing that herbal teas are full of antioxidants and vitamins, it is perfectly OK to drink them everyday, just make sure you’re drinking them in moderation – 2 to 3 cups. Too many cups can lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns.
When Is The Best Time to Drink Herbal Tea? The best time to consume herbal tea is after breakfast or lunch, generally 20 minutes after a meal, as this is when energy levels are low for most people.
Benefits of Anise, Rooibos, Ginseng, Astragalus, and Hibiscus Tea
Heal an upset stomach, knock out the common cold, tame anxiety, help control your blood pressure, and avoid gum infections with these 5 Herbal Tea’s. So stock your cabinet with them and brew a bag or two when needed.
- Anise Tea for an upset stomach – this licorice like brew has been shown to cure digestive troubles in as little as 30 minutes. It calms intestinal spasms and encourages the release of digestive enzymes.
- Rooibos (Red Tea) tames anxiety – sipping 3 cups of rooibos tea daily can cut your risk of chronic stress and anxiety by 50%. It’s the aspalathin in the tea that reins in your stress hormones.
- Ginseng Tea to avoid gum infections – gargle twice a day with a mouthwash made of 8 oz. of ginseng tea and 1/2 tsp salt to help avoid gum infections.
- Astragalus Tea for the common cold – sip a cup at the first sign of a cold. It switches on enzymes that make your immune cells attack viruses more aggressively. You should notice its effectiveness within 45 minutes.
- Hibiscus Tea helps control blood pressure – drink 3 cups of hibiscus tea a day as researchers say the fruit acids in the brew relax arteries. They also say it helps women trim 13 points off their blood pressure in six weeks.
Sounds kind of good if you ask me.
If you’re experiencing any of the symptoms above, try the herbal teas first and see if they’re able to improve your well being – it just might be worth a shot. All these teas can be purchased at a health food store or can be found in the organic aisle at your local big food chain store.
Best wishes to you and cheers to your good health 🙂
