50Friendly Blog

What Is Carb Cycling

Simply put – CARB CYCLING is when you alternate low and high days with your carb intake:

Why Is It So Hard For Me To Lose Weight?

There are five reasons why it’s so hard to lose weight, but reason #5 should be your main focus especially if you have an ENDOMORPH BODY TYPE and weight loss has been a struggle. 5 REASONS WHY IT’S SO HARD TO LOSE WEIGHT:

What Is An Endomorph Body Type? And Can An Endomorph Lose Weight?

While there are 3 body types – Ectomorph, Mesomorph, and Endomorph (see their explanations here) this article will focus on the Endomorph.

7 Weight Loss Tips for Women Over 50

How to Lose Weight When You’re Over 50

Week 2 – Carb Cycling Menu

Week 2 of Carb Cycling, complete with menu plan for the entire week. You can either follow the meals online or print the PDF’s. We’ve made it so simple for you with everything at your fingertips. Check out the recipes (compliments of the listed websites)

Week 1 – Carb Cycling Menu

Week 1 of Carb Cycling, complete with menu plan for the entire week. You can either follow the meals online or print the PDF’s. We’ve made it so simple for you with everything at your fingertips. SO NO MORE EXCUSES … LET’S LOSE SOME WEIGHT …

30 Day Workout Plan For Beginners

Why the importance of a beginners workout plan? If you are overweight, or if you haven’t worked out in years, or if you are over age 50, it is very important that your first workout plan be designed specifically for beginners. You HAVE to first …

30 Day Plank Challenge For Beginners

If you’re still looking for that little extra something to do along with walking, try taking the 30 DAY PLANK CHALLENGE. This exercise will help develop your core strength over 30 days as you hold the plank position for longer periods each day. It starts off …