7 Weight Loss Tips for Women Over 50
How to Lose Weight When You’re Over 50
Have you ever felt like you’re stuck in a vicious cycle when it comes to dieting and weight loss? Don’t worry, you’re not alone as we’ve all had our share of riding that roller coaster and ending up with disappointing results.
But if you’re looking for a little help (just like I have) then please read the 7 Weight Loss Tips below, compliments of Libifit. They may be just what you need to hear.
Let’s do this together !!
7 Weight Loss Tips for Women and Post-Menopausal Women.
- Be More Active. Try weight training, walk for at least 30 minutes every day, or perform some aerobic exercises daily.
- Stay away from sugary drinks. Don’t risk your health over soda. Simply swap it with water or may sparkling sugar-free drinks.
- Eat more vegetables. Try to fill up with food that is high in good nutrients. Vegetables will reduce your calories per day and will boost weight loss.
- Control your portions. Controlling how much food you eat is as essential as eating healthy foods.
- Eat breakfast. This will not only keep you active all day but will also stop you from binge eating.
- Stay hydrated. Drinking a lot of water will ensure that you are losing weight and avoiding mistaking thirst signals for hunger signals.
- Eat only when you are hungry. Not eating on time will only lead to binge eating making you gain weight in the process.