Green Smoothie To Clear Acne
Clear Your Acne With Chlorophyll (The Green Pigment Found In Plants)
How To Clear Your Acne With The Foods You Eat
Green Smoothie To Clear Acne – it can be done, it’s all about the food you eat. If you’re struggling with acne, and yes – you can even have it when you’re over 50, or if you have children or grandchildren that are struggling with acne, then these next few post are for you. As I mentioned earlier, my college son is home for the summer and this is something he’s been struggling with for years – acne and cystic acne. Topicals, prescriptions, you name it – he’s tried them all. Now this mama bird is on a mission to help him with his acne problem, how to help him overcome this skin disease.
There have been several studies made that suggest following a healthy diet can help prevent and treat acne. Foods that are rich in the following nutrients are linked to lower levels of acne: complex carbohydrates, zinc, vitamins A and E, omega-3 fatty acids, antioxidants. Foods that contain CHLOROPHYLL (the pigment found in plants that give it their green color) and SPIRULINA (an algae that is rich in vitamins B, C and E. It also contains high contents of macro minerals like zinc (which is needed if you’re struggling with your skin) calcium, magnesium, zinc, and potassium. It’s also an excellent source of omega-3 fatty acids (which is also great for your skin).
So now that we know acne can be treated from the inside out, let’s begin with this great Green Smoothie To Clear Acne recipe. Drink this first thing in the morning and start your day off right.
GREEN SMOOTHIE TO CLEAR ACNE
Ingredients
2 kiwis
1/2 cup chopped pineapple
1/2 cup cucumber
A handful of swiss chard
1/2 peeled lemon or lime
1-2 tbsp ground flaxseed
1 tsp spirulina powder
2 cup coconut milk
Directions – add the above to your blender and blend into a smooth drink. Give it a go and let me know what you think.
How To Clear Your Acne With The Foods You Eat
So now let’s address these top 10 questions regarding acne:
Is acne a lifelong disease?
Although acne often is a chronic condition, even if it lasts only during adolescence, it can leave lifelong scars. Acne scars typically look like “ice pick” pit scars or crater-like scars.
Why is acne a problem?
A range of factors triggers acne, but the main cause is thought to be a rise in androgen levels, which cause the oil glands under the skin to grow. As the enlarged gland produces more sebum, an excessive sebum can break down the cellular walls in the pores, causing bacteria to grow
Can acne can be cured?
Acne Can’t Be ‘Cured’ But It Can Be Treated Successfully. Some people maintain that acne can be cured through dietary changes.
At what age does acne stop?
Acne is most common in girls from the ages of 14 to 17, and in boys from the ages of 16 to 19. Most people have acne on and off for several years before their symptoms start to improve as they get older. In some cases, acne can continue into adult life
IT’S ALL ABOUT THE FOODS YOU EAT
What foods trigger acne?
Refined Grains and Sugars
Dairy Products
Fast Food
Foods Rich in Omega-6 Fats
Chocolate
Whey Protein Powder
Foods You’re Sensitive To
Does drinking water help with acne?
Drinking water is primarily thought to prevent acne by promoting proper skin hydration.
Do cucumbers help with acne?
Cucumber is also extremely beneficial to those with irritated and acne-prone skin as they are made up of 90% water and help keep the skin moisturized. It also works as an astringent, when applied topically, to speed up the acne healing process and help to lighten any scars. Cucumbers are rich in silica, which assists in the quick replenishment of skin cells. Adding this natural skin cleanser, moisturizer, and toner in your smoothie is a win/win.
Are apples good for helping with acne?
Apples are a high fiber food. People who eat a lot of fiber may see their acne improve. High-fiber diets can help control blood sugar, which is better for keeping acne away. Oatmeal, beans, apples, and carrots are easy ways to add a bit of fiber to your diet.
Is green tea good for acne?
Green tea is especially rich in epigallocatechin gallate (EGCG), a polyphenol that research has shown can improve acne and oily skin. Excess sebum can clog pores and increase bacterial growth, causing hormonal acne. EGCG helps break this cycle
Is yogurt good for acne?
Yogurt is rich in zinc and has anti-inflammatory properties that also contain probiotics that will help restore your skin’s natural barrier. Yogurt has natural anti-bacterial and anti-fungal properties which can help prevent breakout of acne and ensure a glowing and healthy skin.
