The 4-Hour Body Diet Cheat Sheet. I would recommend following the food and supplement portion, but if you’re a beginner at working out – this exercise program is not for you. And not to peddle my own stuff, but I’ve got a great 30 Day Workout Plan for Beginners, which you can see here. IT’S SPECIFICALLY FOR BEGINNERS AND OVER AGE 50. I’m also working on the second series which will be posted shortly.
