Beets, Apple and Cucumber Detox Smoothie

Detox Smoothie Recipe with Beets, Apples and Cucumbers

Beets, Apple and Cucumber Detox Smoothie. Detoxing is said to eliminate toxins from your body, improve health, and promote weight loss. As your body can eliminate toxins on its own through the liver, kidneys, digestive system, skin, and lungs – only when these organs are healthy can they effectively do their jobs to eliminate unwanted substances

Here’s where detoxing smoothies come in. Simply blend up the ingredients listed below and let this nutrient and antioxidant filled drink help your body boost the cleansing process. PLUS this Beets, Apple and Cucumber Detox Smoothie is pretty darn tasty too 🙂

INGREDIENT BENEFITS

Beets – a liver cleanser and a body purifier that contains a compound called betalains which has important anti-inflammatory and fungicidal properties.
Green Apple – have high amounts of pectin which is a fiber that attaches to heavy metals and cholesterol in the body and helps cleanse the intestines.
Cucumber – a natural diuretic which helps the body flush toxins and water, contains B Vitamins for stress, C Vitamins for antioxidants, also helps to fight inflammation
Carrots – a good source of carotenoid, which acts as an antioxidant and helps in detoxifying your system
Mint Leaves – helps to flush toxins from the body, aids digestion and settles the stomach.
Coriander – the leaves possess an important element, known as quercetin, which helps fasten your metabolism
Lime – are high in Vitamin C which aids the immune system, they help your body by flushing out toxins, help aid digestion, reduce inflammation, and cleanse the system
Ginger – ability to cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs

Beet Apple Carrot Cucumber Detox Smoothie

Ingredients
2 Cucumbers
1 Beetroot
2 Apples – green
1 Lime
Ginger – nub
2 Carrots
Water – 1 c
Mint leaves – handful
Coriander leaves – handful
Ice – optional

Instructions
Slice all the ingredients (except lime) and drop in the blender. Blend all together, adding the water to your desired thickness. Add ice for more thickness. Pour into glass and squeeze the lime.