BEETS, GREENS AND SPIRULINA SMOOTHIE FOR ACNE CONTROL

Clear Skin Smoothie – Beets, Apples, Greens and Spirulina

Beets, Greens and Spirulina Smoothie for Acne Control. Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and antioxidants to the body, which are essential in preventing the growth of acne-causing bacteria. Consume an acne-fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.

Note the ingredients and the color of your smoothies as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.
GREEN – consist of phyto-nutrients, micro-nutrients, and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – consists of Vitamin A and Vitamin C, which aid in building the healthiest acne-resistant skin cells.
DARK RED, BLUE, AND PURPLE – consist of antioxidants and micro-nutrients which help your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie

INGREDIENT BENEFITS

Beets – loaded with antioxidants, vitamins C and anti-inflammatory properties
Kale – High in vitamin E, beta-carotene, fiber, and a range of phytonutrients which all work to build healthy, clear skin
Apple – contains fiber which can help control blood sugar, and provide bioflavonoids, which combine with vitamin C for an antibacterial effect
Carrots – high in antioxidant carotenoids that help prevent the outward signs of aging from damage caused by harmful free radicals
Spinach – high in antioxidants that fight against skin problems, contains Vitamins C, E, and A which are great for your skin.
Parsley – antifungal and antiseptic properties, provide antioxidant benefits and is rich in vitamins A – C and K
Celery – has sodium cluster salts that act as an antiseptic, which exposes and destroys strep bacteria, also strengthens the immune system to help prevent strep bacteria from becoming acne in the future
Spirulina – facilitates faster cell turnover that helps skin heal faster, wards off free radicals and eliminates toxins from the skin to increase skin metabolism, and prevents candida overgrowth that can cause acne breakouts

Beets, Greens, and Spirulina Smoothie for Acne Control

Beets, Greens, and Spirulina Smoothie for Acne Control
Serves 1

Ingredients
1 Beet
1 Apple
4 Celery stalks
2 Carrots
1 bunch Parsley
1 c packed Spinach
1/2 c Kale
1 tbls Spirulina
Ice

Instructions
Cut the beets, apple, celery, carrots, and greens into smaller pieces. Mix in a blender until smooth. Add ice, if desired, for a smoothie consistency.