Best Smoothie for Pre and Post Workout

Energy Fruit Smoothie

Best Smoothie for Pre and Post Workout. Fueling your body before and after a workout can be easily done by blending up and sipping down a well-packed smoothie. And this Energy Fruit Smoothie is packed with essential vitamins, minerals, protein, carbs, and healthy fats to help your body prepare for your workout and help aid a fast recovery.

So if you’re looking for a quick and easy smoothie … I’ve got a tasty one for you right here. This Smoothie for Pre and Post Workout has banana, mango, strawberries, plum, avocado, hemp milk, greek yogurt, flax seeds, and Chaga – yummy !! I also added a scoop of Muscle Strength and Restore Powder, a Vitamin D3 gel cap, and a splash of MCT Oil – which are all completely optional.

So to all my workout buddies – enjoy and bottoms up 🙂

If you need to stock up on the HMB powder, Vitamin D3, Chaga, Flax Seed, and MCT Oil, click the links at the bottom of the page for my favorites.

Best Smoothie for Pre and Post Workout
make (1) 12oz glass

Ingredients
1 Banana
1 Plum
1/2 c Strawberries
1 Mango
1/2 to 1 whole Avocado (your call)
1/2 c plain Greek Yogurt
1 c Hemp Milk
1 tsp Chaga Mushroom Powder
1 heaping tsp Flax Seed
OPTIONAL
1 tsp MCT Oil
1 scoop HMB Powder
1 Vitamin D3 Gel Cap

Instructions
Combine all ingredients in a blender until smooth. Add ice for your desired smoothie consistency.