Green Smoothie for Sore Throats
Sore Throat Relief with a Green Smoothie
Green Smoothie for Sore Throats. Whether you’re sick with a cold or flu or are battling a sore throat, eating is pretty much one of the last things you feel like doing. But you must nourish your body to get well.
So to make sure you’re getting all the vitamins and nutrients during your ailing times, try this Green Smoothie for Sore Throats. Not only will it help with your sore throat it will also help speed up your cold and flu recovery. Worked for me !!
Just grab the ingredients below and blitz them in your blender. You’ll love the taste and more importantly – get some relief from your aching throat. Enjoy 🙂
INGREDIENT BENEFITS
Spinach – contains Vitamin C which is a powerful nutrient that can help reduce symptoms of sickness; plus it’s packed with numerous antioxidants and beta carotene
Banana – are soft, nutritious fruits that are easy to swallow and gentle on your throat. They also contain Vitamin C to help your body fight infections
Blueberries – contain flavonoids, a type of antioxidant that can help boost your immune system; are loaded with vitamins C and A, potassium, dietary fiber, and manganese. They are believed to have one of the highest antioxidant levels of all common fruits
Pineapple – is the ultimate natural flu fighter as it contains the anti-inflammatory enzyme bromelain which helps boost your immune system and fight against colds and flu in winter.
Oranges – are a vitamin C rich fruit that helps boost your immune system and help prevent the onset of colds and flu and helps speed up recovery if you catch it
Apple – contains phytochemical antioxidants which help boost immunity and reduce the risk of chronic diseases
Reishi Mushroom Powder – king of Traditional Chinese Medicine; loaded with antibacterial and anti-viral properties, which is perfect for battling the common cold and flu
Green Smoothie for Sore Throats
thank you Blender Authority for the recipe base
Ingredients
2 c chopped Spinach
1 Banana
½ c Blueberries
½ c Pineapple
½ Orange
½ Apple, no core
1 c Orange Juice
1 tbls Reishi Powder
½ c Ice
Instructions
Place all ingredients in your blender, and blend until smooth. For a thicker consistency, add ice and blend again.