Matcha Fruity Breakfast Smoothie
Fruity Matcha Smoothie
Blending up this Matcha Fruity Breakfast Smoothie is a great way of ensuring you get your recommended daily amounts of nutrients and vitamins, especially if you’re a person on the go and never have time to sit down and have your morning breakfast.
It has a chockful of vitamins and nutrients, is super easy to make, will keep you satisfied until your next meal, and most importantly – TASTY !! So grab the ingredients below and blend up this Fruity Matcha Smoothie today.
INGREDIENT BENEFITS
Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure
Apples – contains soluble fiber which may promote weight loss and good gut health; high in pectin fiber which boosts metabolic levels, improves hear health, packed with vitamins and minerals that promote healthy bones, teeth and skin
Almond Milk – is rich in good fats which promote a healthy heart; also gives you a daily vitamin E serving which is great for your skin
Almond Butter – is a great source of vitamin E, magnesium, copper, vitamin B2 (riboflavin), and phosphorous; its also a great source of monounsaturated fat, protein, and fiber which are essential for heart health
Chaga – is rich in fiber and essential nutrients, including vitamin D, iron, magnesium, potassium, manganese, and calcium; is believed to fight inflammation, lower blood sugar, reduce blood pressure, alleviate arthritis, and even prevent or slow the progression of cancer
Lemon – contain lots of vitamin C an important antioxidant that helps protect cells from damage; contains flavonoids and antioxidants
Matcha Powder – is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body
Greek Yogurt – excellent source of calcium, potassium, protein, zinc, and vitamins B6 and B12; also contains probiotic cultures; is lower in lactose; has twice the protein content of regular yogurts
Kale – contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems
Matcha Fruity Breakfast Smoothie
Ingredients
1 Banana
1 Apple
1 c Almond Milk
1 tsp Almond Butter
1 tsp Matcha Powder
1 tsp Chaga Powder
1/2 c Greek Yogurt
1 handful chopped Kale
1 squeeze of Lemon Juice
Ice/optional
Mint / optional garnish
Instructions
Place spinach, milk and yogurt in the blender and blend until smooth. Then add the remaining ingredients and whip to a smoothie consistency. Add ice if desired and a sprig of mint for garnish