Post Workout Recovery Smoothie Recipe

POST WORKOUT SMOOTHIE FOR MUSCLE RECOVERY

Post Workout Recovery Smoothie Recipe. Time to get back on the daily smoothie train – and this time I’ll be honing in on muscle recovery.

A smoothie serves as a “carrier of extra nutrition,” so after you’ve added all the fruits and vegetables that help reduce inflammation and ease sore muscles, make sure to add a scoop of muscle restore formula powder or a muscle relief supplement powder that is made with HMB. And also add a soft gel of Vitamin D3 with 5000 IU to the smoothie. These 2 supplements combined have anti-inflammatory agents that help to jump-start tissue repair.

INGREDIENT BENEFITS

First of all, there are bananas and pears to complement each other. Bananas have a 1:1 ratio of glucose to fructose while Pears have twice as much fructose as glucose
Pineapple is high in a potent anti-inflammatory enzyme called bromelain that reduces exercise-induced muscle damage and inflammation and also enhances recovery 
Avocado gives you monounsaturated fat for repairing muscle and B vitamins to jump-start your metabolism and reduce muscle soreness
Spinach for potassium and magnesium, which are key electrolytes that the body needs to recover
Oat Milk for all your necessary vitamins and minerals
Muscle Strength and Restore Formula Powder to preserve healthy muscle function
Vitamin D3 to help with faster muscle recovery after intense exercise and may even prevent muscle damage caused by the exercise.

Post Workout Recovery Smoothie with Pears, Banana, and Pineapple
Makes 1 large serving

Ingredients
1/2 Pear
1 Banana
1 lrg Pineapple Round
1 c Greens – Spinach
1/2 Avocado
1/2 – 1 c Creamy Oat Milk (can substitute with Hemp or Almond Milk)
1 scoop Life Extension Muscle Strength and Restore Formula Powder
1 soft gel Life Extension Vitamin D3 (5000 IU)

Instructions
Combine all ingredients in a blender until smooth. Add ice for your desired smoothie consistency