POWER HEALER SMOOTHIE TO BUILD YOUR IMMUNE SYSTEM
HEALING GINGER AND HEMP POWER SMOOTHIE
Power Healer Smoothie to Build Your Immune System. I get it – when you’re sick you just don’t have an appetite to eat. Or maybe you can’t eat because your throat is killing you. But this is the worse time to NOT fill your body will vitamins and nutrients as your body needs everything you can throw at it to fight off the infection that’s keeping you sick.
And in addition to these supplements, make yourself a smoothie that is loaded with these vitamins and nutrients as well. Like the one below – the Power Healer Smoothie to Build Your Immune System. What’s in it and what makes it so powerful?
INGREDIENT BENEFITS
Cabbage – an excellent source of the ever-so-important vitamin C, is a good source of Thiamin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and is rich in Fiber and Iodine; it contains powerful antioxidants to fight off infection which helps to stimulate the immune system and kill bacteria and viruses
Coconut Water – has antiviral, antibacterial, and anti-inflammatory properties which help soothe the pain and irritation of a sore throat; also contains a variety of minerals including manganese, copper, selenium, phosphorus, potassium, iron, and B12.
Banana – are soft, nutritious fruits that are easy to swallow and gentle on your throat. They also contain Vitamin C to help your body fight infections, along with B6 and Magnesium
Blueberries – contain flavonoids, a type of antioxidant that can help boost your immune system; are loaded with vitamins C and A, potassium, dietary fiber, and manganese. They are believed to have one of the highest antioxidant levels of all common fruits
Elderberry Extract – packed with Vitamin A and C, potassium, folate, iron, antioxidants, and phytonutrients; it also helps to BLOCK hemagglutinin protein from attacking your immune system, which is essence helps you to start feeling better sooner
Ginger – has powerful antiviral and antibacterial properties; is a great antioxidant-rich food that can help combat inflammation and keep your immune system healthy
Hemp Seeds – rich in healthy fats, including omega-3 and omega-6 fatty acids, which is important for the immune system; are a great source of magnesium, which helps regulate your heartbeat;
Reishi Powder – king of Traditional Chinese Medicine; loaded with antibacterial and anti-viral properties, which is perfect for battling the common cold and flu
Healing Ginger and Hemp Power Smoothie
Power Healer Smoothie to Build Your Immune System
thank you Prevention for the recipe base
2 c red Cabbage, chopped
1 c Coconut Water
1 Banana, frozen
1 c Blueberries
1 tsp Elderberry Extract
1 tsp Ginger, grated
1 tbls Hemp Seeds
1 tbls Reishi Powder
Ice / optional
INSTRUCTIONS
Place all ingredients in your blender, and blend until smooth. For a thicker consistency, add ice and blend again.