Sore Throat Relief with a Spicy Mango Banana Smoothie
SPICY MANGO BANANA SMOOTHIE FOR SORE THROATS
Sore Throat Relief with a Spicy Mango Banana Smoothie. Whether you’re sick with a cold or flu or are battling a sore throat, eating is pretty much one of the last things you feel like doing. But you must nourish your body to get well.
So to make sure you’re getting all the vitamins and nutrients during your ailing times, try this Sore Throat Relief with a Spicy Mango Banana Smoothie. Not only will it help with your sore throat it will also help speed up your cold and flu recovery. Worked for me !!
Just grab the ingredients below and blitz them in your blender. You’ll love the taste and more importantly – get some relief from your aching throat. Enjoy
INGREDIENT BENEFITS
Pineapple – is the ultimate natural flu fighter as it contains the anti-inflammatory enzyme bromeliad which helps boost your immune system and fight against colds and flu in winter
Banana – are soft, nutritious fruits that are easy to swallow and gentle on your throat. They also contain Vitamin C to help your body fight infections, along with B6 and Magnesium
Spinach – contains Vitamin C which is a powerful nutrient that can help reduce symptoms of sickness; plus it’s packed with numerous antioxidants and beta carotene
Turmeric – is rich in vitamin C and vitamin B6, contains a potent antioxidant, anti-inflammatory, and antiseptic properties; has antiviral and antibacterial properties that can help fight infection and anti-inflammatory properties that help relieve the symptoms of cough and cold.
Ginger – has powerful antiviral and antibacterial properties; is a great antioxidant-rich food that can help combat inflammation and keep your immune system healthy
Black Pepper – contains papain which is full of medicinal properties; also contains iron, potassium, magnesium, manganese, zinc, chromium, vitamin A, along with other nutrients.
Almond Milk – boost your immune system when you have an illness like the flu
Reishi Powder – king of Traditional Chinese Medicine; loaded with antibacterial and anti-viral properties, which is perfect for battling the common cold and flu
SORE THROAT RELIEF WITH A SPICY MANGO BANANA SMOOTHIE
Sore Throat Relief with a Spicy Mango Banana Smoothie
thank you Blender Authority for the recipe base
INGREDIENTS
1 c Pineapple chunks
1 Banana
1 c Spinach
1 tsp Turmeric, freshly grated
1 tsp of Ginger, freshly grated
1-2 grinds of Black Pepper
½ c Almond Milk
1 tbls Reishi Powder
INSTRUCTIONS
Place all ingredients in your blender, and blend until smooth. For a thicker consistency, add ice and blend again.