TURMERIC GINGER SMOOTHIE TO RELIEVE A SORE THROAT
TURMERIC GINGER SMOOTHIE – HELPS HEAL YOUR SORE THROAT
TURMERIC GINGER SMOOTHIE TO RELIEVE A SORE THROAT. Whether you’re sick with a cold or flu or are battling a sore throat, eating is pretty much one of the last things you feel like doing. But you must nourish your body to get well.
So to make sure you’re getting all the vitamins and nutrients during your ailing times, try this TURMERIC GINGER SMOOTHIE TO RELIEVE A SORE THROAT. Not only will it help with your sore throat it will also help speed up your cold and flu recovery. Worked for me !!
Just grab the ingredients below and blitz them in your blender. You’ll love the taste and more importantly – get some relief from your aching throat. Enjoy
INGREDIENT BENEFITS
Lemon – are great for sore throats because they can help break up mucus and provide pain relief. What’s more, lemons are packed with Vitamin C and Vitamin B6 which can help to boost the immune system and give it more power to fight off your infection
Banana’s – are soft, nutritious fruits that are easy to swallow and gentle on your throat. They also contain Vitamin C to help your body fight infections, along with B6 and Magnesium
Pineapple – is the ultimate natural flu fighter as it contains the anti-inflammatory enzyme bromelain which helps boost your immune system and fight against colds and flu in winter.
Honey – is known for its antimicrobial properties, and is used as an anti-inflammatory, antioxidant and antibacterial agent. HONEY IS ONE OF THE BEST REMEDIES FOR A SORE THROAT
Turmeric – is rich in vitamin C and vitamin B6, contains potent antioxidant, anti-inflammatory, and antiseptic properties; has antiviral and antibacterial properties that can help fight infection, and anti-inflammatory properties that help relieve the symptoms of cough and cold.
Ginger – has powerful antiviral and antibacterial properties; is a great antioxidant-rich food that can help combat inflammation and keep your immune system healthy
Mint – is rich in phosphorus, calcium and vitamins like C, D, E and A which improve the body’s immune system; also contains antibacterial and antiviral properties which are good for aiding healing
Coconut Milk – has antiviral, antibacterial, and anti-inflammatory properties which help soothe the pain and irritation of a sore throat; also contains a variety of minerals including manganese, copper, selenium, phosphorus, potassium, iron, and B12.
MCT Oil – contains medium-chain fatty acids (MCFAs) that act as natural antibiotics, which means they boost your immune system and fight off harmful bacteria, viruses, fungi, and protozoa; also contain antioxidant, anti-inflammatory, and thermogenic properties
Reishi – king of Traditional Chinese Medicine; loaded with antibacterial and anti-viral properties, which is perfect for battling the common cold and flu
Isn’t it great knowing how beneficial these ingredients are for healing a sore throat and building a strong immune system? Just grab the ingredients and blend this Turmeric Ginger Smoothie up today. Your body and most importantly – YOUR THROAT – will thank you. Enjoy
TURMERIC GINGER SMOOTHIE TO RELIEVE A SORE THROAT
Turmeric Ginger Smoothie
thank you Blender Authority for the recipe base
Ingredients
2 tbsp Lemon Juice
2 medium Bananas, frozen
1/2 c chopped Pineapple
1 ½ tbsp Honey
½ tsp Turmeric
½ tsp Ginger
4-6 Mint leaves
1 c Almond Milk
1 tbls MCT Oil
1 tbls Resihi Powder
Instructions
Add all ingredients to your blender, and blend until smooth. Add ice for a thicker consistency