Black Grape Smoothie
Energize With This Delicious Black Grape Smoothie
Black Grape Smoothie. Energize with this delicious Black Grape Smoothie. Made with only 6 ingredients, all of which are filled with nutrients and vitamins that contribute to the effectiveness of this energy drink. And check out that dark rich purple color – mmmm delicious !!
Whip this one up today, it’s super quick and easy, and one you’ll want to keep making over and over again. Enjoy and bottoms up 🙂
INGREDIENT BENEFITS
Black Grapes – are high in vitamins and minerals. One serving provides 25% of daily vitamin C, calcium, iron and vitamin A. The grapes also contain the antioxidants Lutein and Zeaxanthin
Blueberries – a “superfood” that is low in calories, loaded with powerful antioxidants and energy-boosting carbs, contains vitamins A and C, folate, potassium, magnesium and fiber
Banana – best food for energy, banana’s are an excellent source of carbohydrates, potassium and vitamin B6, all of which helps boost energy levels in the body
Greek Yogurt – full of Vitamin B12 which is necessary for energy and healthy brain function; also provides simple sugar carbs such as lactose and galactose which are ready to use energy
Chaga Mushroom – the king of energy, is rich in fiber and essential nutrients, including vitamin D, iron, magnesium, potassium, manganese, and calcium; is believed to fight inflammation, lower blood sugar, reduce blood pressure, alleviate arthritis, and even prevent or slow the progression of cancer
Almond Milk – packed with vitamin E and magnesium, contain lots of protein for sustained energy
Energize With This Delicious Black Grape Smoothie
Black Grape Smoothie
Makes two 12 oz glasses
INGREDIENTS
1 c Black Grapes
1 c frozen Blueberries
1 Banana
1/2 c Greek Yogurt
1 tbls Chaga Mushroom powder
1 c Almond Milk
INSTRUCTIONS
Add all the ingredients into your blender and give it a whirl. Add ice if you prefer a thick smoothie
