Body at Home Beginner Workouts
Day 1 Week 1 – Legs, Triceps, and Abs Exercises
Use resistance bands if you have them. If you don’t have any you can work out with low pound hand weights – making sure to use some resistance with each rep.
These workouts are for day 1, Week 1. I’m starting my workout week on a Monday and will then take Tuesday off. The next workout will be on Wednesday – which I will post HERE. Are you ready ??? Set aside 20 minutes and let’s get moving 🙂
4 LEG EXERCISES – 3 reps, 2 sets of each
FOR EACH WORKOUT – slowly (through a count of 10) go into the second position, hold for 2 seconds, then slowly (through a count of 10) return to the start position.
CHAIR SQUAT 
SWISS BALL SQUAT 
LUNGES 
HAMSTRING CURL
3 TRICEP EXERCISES – 3 reps, 2 sets of each
FOR EACH WORKOUT – slowly (through a count of 10) go into the second position, hold for 2 seconds, then slowly (through a count of 10) return to the start position.
CHAIR DIP 
PRESS DOWN 
STANDING KICKBACK 
3 ABS EXERCISES – 3 reps, 2 sets each
FOR EACH WORKOUT – slowly (through a count of 10) go into the second position, hold for 2 seconds, then slowly (through a count of 10) return to the start position.
WOODCHOPPER 
REVERSE CRUNCH 
KNEELING CRUNCH 
20 Minutes of workouts are done. Pat yourself on the back, take tomorrow off, and then Click here for Day 2 Week 1.