Body at Home Beginner Workouts

Day 1 Week 1 – Legs, Triceps, and Abs Exercises

Use resistance bands if you have them. If you don’t have any you can work out with low pound hand weights – making sure to use some resistance with each rep.

These workouts are for day 1, Week 1. I’m starting my workout week on a Monday and will then take Tuesday off. The next workout will be on Wednesday – which I will post HERE. Are you ready ??? Set aside 20 minutes and let’s get moving 🙂

4 LEG EXERCISES – 3 reps, 2 sets of each

FOR EACH WORKOUT – slowly (through a count of 10) go into the second position, hold for 2 seconds, then slowly (through a count of 10) return to the start position.

3 TRICEP EXERCISES – 3 reps, 2 sets of each

FOR EACH WORKOUT – slowly (through a count of 10) go into the second position, hold for 2 seconds, then slowly (through a count of 10) return to the start position.

3 ABS EXERCISES – 3 reps, 2 sets each

FOR EACH WORKOUT – slowly (through a count of 10) go into the second position, hold for 2 seconds, then slowly (through a count of 10) return to the start position.

20 Minutes of workouts are done. Pat yourself on the back, take tomorrow off, and then Click here for Day 2 Week 1.