Walking For Exercise – How Much Should You Walk a Day
What are the Benefits of Walking
Living Better For Your Health and Wealth
Fitness Friday
FITNESS FRIDAY – ideas and new workout moves for beginners, over age 50, and overweight
Fitness Friday – Get Started, Get Moving
“Just suck it up. And one day you won’t have to suck it in”
3 Fit Tips For A Healthy Weekend
3 Fit Tips For A Healthy Weekend So you’ve been dieting and exercising all week and now comes the weekend. Do you binge on all your “guilty pleasure foods”and slack on working out, or should you stick with the plan and goals you’ve set for …
WRAPPING IT UP WITH WEEK 4 OF OUR 30 DAY WORKOUT PLAN FOR BEGINNERS – FITNESS FRIDAY
Check out our 30 Day Workout Plan For Beginners video series here. So you’ve made it through Week 1 , Week 2 . and Week 3. And now we’re wrapping it up with Week 4 Of The 30 Day Workout Plan For Beginners. Here we offer the best …
WELCOME TO WEEK 3 OF OUR 30 DAY WORKOUT PLAN FOR BEGINNERS – FITNESS FRIDAY
Check out our 30 Day Workout Plan For Beginners video series here. So you’ve made it through Week 1 Of Our 30 Day Workout Plan For Beginners and Week 2 Of Our 30 Day Workout Plan For Beginners. and now it’s time for Week 3 Of The 30 …
WELCOME TO WEEK 2 OF OUR 30 DAY WORKOUT PLAN FOR BEGINNERS – Fitness Friday
Check out our 30 Day Workout Plan For Beginners video series here. So you’ve made it through Week 1 Of Our 30 Day Workout Plan For Beginners and now it’s time to move on to Week 2 Of Our 30 Day Workout Plan For Beginners. Here we …
Welcome to Week 1 of our 30 Day Workout Plan For Beginners – Fitness Friday
*********************************** Check out our 30 Day Workout Plan For Beginners video series here. Here we offer the best workout plan for beginners, the overweight, and for those over age 50. No matter how old you are or how heavy you are, you CAN start losing …
How fit should we be at our age – Fitness Friday
Once we reach age 50, we may experience more aches and pains and see other chronic conditions creep up such as type 2 diabetes and cardiovascular disease. And sadly when we become postmenopausal, our estrogen declines which invites the risk of heart disease. But keep …
5 MINUTE BUTT & THIGH WORKOUT – 9 MOVES FOR BEGINNERS – Fitness Friday
Join us for 9 exercise moves to lift and tone your butt and thighs by our featured expert BRIGHT SIDE. This workout routine is perfect for beginners