Colon and Liver Cleansing Smoothie
Naturally Flush Out Harmful Toxins and Free Radicals
Colon and Liver Cleansing Smoothie. A smoothie that will help your body naturally flush out all of the harmful toxins and free radicals in your colon and liver. One that is filled with powerful antioxidants as well as vitamin E and manganese.
Detoxing is said to eliminate toxins from your body, improve health, and promote weight loss. As your body can eliminate toxins on its own through the liver, kidneys, digestive system, skin, and lungs – only when these organs are healthy can they effectively do their jobs to eliminate unwanted substances
Here’s where detoxing smoothies come in. Simply blend up one this nutrient and antioxidant filled drink and help your body boost the cleansing process. And it’s pretty darn tasty too 🙂
INGREDIENT BENEFITS
Pineapple – are rich in vitamin C and contains a protein digesting enzyme called bromelain. Bromelain works as a natural anti-inflammatory and is used by people who suffer from joint pain
Banana – have antiviral and antifungal properties that can help promote healthy gut flora, and their fiber helps to support daily detoxification by sweeping the intestines clean
Grapes – provides your liver with enzymes that help in liver detoxification
Collard Greens – are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of iron, vitamin B-6, and magnesium. They help fight cancer and provide detox support
Chia Seeds – they create a gelatinous effect when added to water or digested they cleanse your insides by collecting toxins on their way out
Ginger -ability to cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs
Lemon – are high in Vitamin C which aids the immune system, they help your body by flushing out toxins, help aid digestion, reduce inflammation, and cleanse the system
Colon and Liver Cleansing Smoothie
Thank you NutriBullet for the recipe base
Ingredients
1-2 handfuls of Collard Greens
1 fresh or frozen Banana
1 tbl Chia seeds
1 c Pineapple
1 c Red Grapes
1/2 fresh squeeze Lemon
1/2 c Water
Ice cubes as desired
Instructions
Place all your ingredients into blender and blend until smooth – add ice for your desired consistency.
