Detox Smoothie Recipe With Berries
Berry Smoothie for a Deep Detox and Cleanse
Detox Smoothie Recipe with Berries – Detoxing is said to eliminate toxins from your body, improve health, and promote weight loss. As your body can eliminate toxins on its own through the liver, kidneys, digestive system, skin, and lungs – only when these organs are healthy can they effectively do their jobs to eliminate unwanted substances
Here’s where this Detox Berry Smoothie Recipe comes in. Simply blend up the ingredients below for a nutrient and antioxidant filled drink that will help your body boost the cleansing process. And it’s pretty darn tasty too 🙂
INGREDIENT BENEFITS
Green Tea – has a positive effect on digestive health; has a mild laxative effect that can help prevent constipation
Spinach – helps add bulk and weight to stools, which makes them easier to pass through the gut; is high in both fiber and magnesium, both of which help the colon flush things through
Blueberries – high in fiber, making them a great choice as a mild natural laxative
Raspberries – are a great source of fiber to help relieve constipation
Blackberries – contains antioxidants; and are rich in fiber and water which can ease constipation
Avocado – are high in fiber and magnesium to help pull water back into your intestines to keep empty your bowels easier
Yogurt – with probiotics that contain live bacteria that’s good for your digestive system and can help relieve constipation.
Oats – are loaded with insoluble fiber which adds bulk to stool and helps food pass more quickly through the stomach and intestines, and soluble fiber which dissolves in water and forms a gel-like material
Lemon – are acidic and help saliva break down food for better digestion; contain flavonoids which stimulate secretion of digestive juices; and the acidity can clear the excretory system and stimulate bowel activity
Cleansing Smoothie for Constipation Relief
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Ingredients
8 fl oz Iced Green Tea
1 c Spinach
1/3 c Blueberries
1/3 c Raspberries
1/3 c Blackberries
1/2 Avocado
1/3 c Probiotic Yogurt
1/3 c cooked Oats (cooled)
1 fresh squeezed Lemon
Instructions
Place all ingredients in a blender and blend until smooth. Add ice as desired
