Energy Boosting Blueberry Smoothie
Blueberry Smoothie for Energy
Energy Boosting Blueberry Smoothie. Instead of reaching for another cup of coffee or worse yet – a commercial brand “energy drink”, why not blend up a quick smoothie or juice that YOU know is filled with nourishing fruits and vegetables !! And seeing most leading experts suggest consuming liquid food is better for digestion and easier for the body to break down – here’s where we’ve got you covered.
Listed below is the Energy Boosting Blueberry Smoothie made specifically ENERGY – one that is as good for you as it is delicious … made with nutrients and enzymes, and loaded with protein, vitamins and antioxidants to feed every cell in your body. Wow – that should be enough to get your started with the one highlighted here !! So enjoy your drink and bottoms up to more energy.
INGREDIENT BENEFITS
Banana – best foods for energy; are an excellent source of carbohydrates, potassium and vitamin B6, all of which helps boost energy levels in the body
Blueberries – loaded with powerful antioxidants and energy-boosting carbs; contains vitamins A and C, folate, potassium, magnesium and fiber
Dates – A serving of power-packed dates contains 31 grams of carbohydrates making them a powerhouse of energy; these carbs include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy
Flaxseed – excellent energy boosters loaded with healthy and enriching omega-3 fatty acids which give that jolt of energy
Matcha – contains a combination of naturally occurring amino acids plus small amounts of caffeine which gives an instant boost to personal energy levels
Yogurt – full of Vitamin B12 which is necessary for energy and healthy brain function; also provides simple sugar carbs such as lactose and galactose which are ready to use energy
Energy Boosting Blueberry Smoothie
Ingredients
1 Banana
1 c Blueberries
2 Dates, Chopped
1 tbls Flaxseed
1 c Matcha tea (see below how to make)
1/2 c Greek Yogurt
Ice/optional
Instructions
First make your Matcha tea. Take 1/4 tsp Matcha Powder and whisk it into 8 ounces of hot water until foamy. Once cooled place matcha tea, fruits and seeds into your blender and blend all together until smooth. Then add the yogurt and blend well. Add ice for a desired smoothie consistency.
