Grape Smoothie Recipe

Smoothie with Grapes and Pineapple

Grape Smoothie Recipe. Looking for another quick and easy, yet delicious smoothie recipe to start your day? Well have I got another great one for you.

This smoothie is filled with vitamins and nutrients, and only 5 ingredients to get you going in the morning – red grapes, pineapple, yogurt, cacao / reishi powder, and my latest discovery – Chia non-dairy beverage. Just give these 5 ingredients a whirl in your blender and viola – 2 servings of one delicious Smoothie with Grapes and Pineapple.

Give it a go and let me know what you think – bottoms up my friends !!

INGREDIENT BENEFITS

Grapes – have a high skin-to-flesh ratio, which means that they are rich in fiber, provides your liver with enzymes that help in liver detoxification
Pineapple – is high in vitamin C, which helps your immune system; also has Vitamins A, B6, E, and K, manganese and calcium; also is a good way to get important dietary fiber and bromelain
Greek Yogurt – excellent source of calcium, potassium, protein, zinc, and vitamins B6 and B12; also contains probiotic cultures; is lower in lactose; has twice the protein content of regular yogurts
Cacao powder — great source of antioxidants, fiber and minerals: magnesium, calcium & iron
Reishi mushroom, an adaptogen, is a type of superfood that supports: longevity through balancing your body’s energy, stress response, immunity and other fundamental systems
Chia non-dairy beverage – plant based, high in omega-3 ala, protein, excellent source of calcium, high in vitamins A,D, and E

GRAPE SMOOTHIE RECIPE

Grape Smoothie Recipe
Makes two 12 oz glasses

INGREDIENTS
2 c red Grapes
1 fresh Pineapple round 1″ thick, frozen
1/2 c Greek Yogurt
1 c Chia non-dairy beverage
1 tbls Cacao-Reishi Powder

INSTRUCTIONS
Add all 5 ingredients to your blender and give it a good whirl. Add ice for a thicker consistency