Gut Healthy Coconut Pumpkin Smoothie
Coconut Pumpkin Smoothie for Gut Health
Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into thus delicious tasting Gut Healthy Coconut Pumpkin Smoothie.
Whether it be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just blend up this Coconut Pumpkin Smoothie today and enjoy the great taste … your gut will thank you. Enjoy 🙂
INGREDIENT BENEFITS
Coconut Milk – helps for quick digestion and prevents bloating, and improves digestive functions
Banana – a rich source of probiotics that promote the growth of good bacteria and a good source of prebiotic fiber
Pumpkin – is rich in fiber which slows digestion, it also acts as a prebiotic booster for probiotics
Yogurt – a fermented food that contains lots of probiotic cultures that strengthen the digestive tract
Chia Seeds – is a soluble fiber that bulks up stools, feeds friendly bacteria in the gut, helps slow digestion, and also helps manage blood sugar
Gut Healthy Coconut Pumpkin Smoothie
thank you Eat This for the recipe inspiration
INGREDIENTS
1 c Canned Pumpkin
2 Bananas
1/2 c Coconut Milk
6oz Greek Yogurt
1/2 tsp Pumpkin Pie Spice
2 tsp Chia Seeds
1 c Ice
INSTRUCTIONS
Place all ingredients into blender and blend to a smooth consistency. Add Ice as needed.
