Gut Healthy Green Smoothie

Smoothie for Gut Health

Gut Healthy Green Smoothie. Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.

Whether is be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just make this one up today and enjoy the great taste … your gut will thank you. Enjoy 🙂

INGREDIENT BENEFITS

Spinach – high in fiber which feeds healthy bacteria in your gut that helps reduce inflammation and promotes digestive health
Pineapple – contains bromelain, which makes it easy for us to digest and absorb nutrients and has anti-inflammatory properties that help ease stomachaches
Kiwi – Pectin extracted from kiwifruit may boost the levels of beneficial bacteria in the gut, they have plenty of fiber which is good for digestion, and contain a proteolytic enzyme called actinidin that helps break down protein.
Cucumber – hydration boost you get from the water can prevent you from constipation
Lemon – the acidity of lime juice may help stimulate stomach acid (HCl) production, which is necessary to properly digest foods
Coconut Water – helps for quick digestion and prevents bloating, and improves digestive functions

Gut Healthy Green Smoothie
Thank you hyperbiotics for the recipe

Ingredients
1 c fresh Pineapple
3 whole Kiwi – skin removed
Handful of Spinach
1/2 c Cucumber, skinned
2 tbls fresh Lemon/Lime juice
1/2 c Coconut Water

Instructions
Place all ingredients in blender. Blend until smooth.