Kiwi and Spinach Breakfast Smoothie
Breakfast Smoothie with Pineapple, Kiwi and Spinach
Kiwi and Spinach Breakfast Smoothie. If you’re a person on the go … never have time to eat breakfast … or just want to make sure you get the recommended fruits and vegetables for the day, make yourself a smoothie or a juice. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.
Highlighted here is a quick and easy smoothie to make, but still very healthy, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So grab the ingredients and blend this Kiwi and Spinach Breakfast Smoothie up today.
INGREDIENT BENEFITS
Spinach – is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, copper, vitamin B2, vitamin B6, vitamin E, calcium and vitamin C
Pineapple – is high in vitamin C, which helps your immune system; also has Vitamins A, B6, E, and K, manganese and calcium; also is a good way to get important dietary fiber and bromelain
Kiwi – its green flesh is full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium; also have a lot of antioxidants and are a good source of fiber
Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure
Yogurt – excellent source of calcium, potassium, protein, zinc, and vitamins B6 and B12; also contains probiotic cultures; is lower in lactose; has twice the protein content of regular yogurts
Coconut Milk – contains antioxidant compounds that help maintain bone structure and prevent bone loss due to hormonal changes; may prevent osteoporosis; is rich in vitamins and minerals which can help in making bones stronger and healthier
Kiwi and Spinach Breakfast Smoothie
thank you Dash of Jazz for the recipe base
Ingredients
1 c Baby Spinach
1 c Pineapple chunks
1 Kiwi
1 ripe Banana
1/4 c Greek Yogurt
3/4 c Coconut Milk
Ice / optional
Instructions
Add all ingredients, except ice, to your blender and thoroughly blend. Add ice for a smoothie consistency
