Mango and Pineapple Smoothie for Inflammation

Smoothie for Inflammation Relief

Mango and Pineapple Smoothie for Inflammation. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.

And one of the best and easiest way to ensure you get a few of these foods into your diet is with the smoothie highlighted here. It contains inflammation fighting foods and spices, along with antioxidants, vitamins and minerals – you honestly can’t go wrong with this one. So blend this Mango and Pineapple Smoothie up today. It’s perfect for breakfast or an afternoon snack and your body will seriously thank you

INGREDIENT BENEFITS

Mango – is loaded with anti-inflammatory properties, antioxidants and over 20 different vitamins and minerals
Pineapple – contains fiber, potassium, vitamin C; and bromelain, a protein-digesting enzyme known for its anti-inflammatory properties
Banana – are a great source of the super-protective compounds kaempferol and quercetin, of which both of these compounds are known to protect cells and reduce inflammation
Coconut Milk – contains a lipid called lauric acid which support the immune system and has antimicrobial and anti-inflammatory properties
Coconut Oil – has been shown to have anti-inflammatory properties and to relieve pain as well
Spinach – rich is vitamin K that helps curb inflammation
Mint – is a powerful anti-inflammatory herb; soothes digestion; its anti-inflammatory property soothe the swelling and keep the mucous at bay; has umpteen antiviral and antibacterial properties that can keep flu and colds at bay

Mango and Pineapple Smoothie for Inflammation
thank you 22 Carrot Kitchen for the recipe base

Ingredients
1 c Mango chunks, frozen
2 Bananas
1/2 c Coconut Milk
1 tbls Coconut Oil or MCT Oil
1/2 c Spinach leaves
1/2 c Pineapple chunks, frozen
3-4 Mint Leaves, chopped
Ice/optional

Instructions
Place all ingredients into your blender and blend until a smooth consistency. Add ice if a thicker smoothie is desired