Peanut Butter and Banana Smoothie for Weight Loss

Weight Loss Smoothie – Peanut Butter and Banana

Peanut Butter and Banana Smoothie for Weight Loss. Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds. 

Here’s where this weight loss smoothie comes in.  Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.

INGREDIENT BENEFITS

Peanut Butter – loaded with fiber, essential vitamins and minerals. Also a good source of protein that can promote the feeling of fullness which helps with fat loss. 
Almond Milk – is rich in calcium, potassium, vitamin E and vitamin D among others. All these nutrients are helpful in weight loss as they keep the metabolism fast, aid digestion and keep problems like bloating away
Protein Powder – is an important nutrient for weight loss. It can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle
Cocoa Powder – rich in fiber which is good for removing waste from the body, also contains antioxidants like flavonoids, which is great for detoxification of the body
Banana – are healthy and nutritious, high in fiber and low in calories, reduce bloating, control your appetite and help in weight loss

Peanut Butter and Banana Smoothie for Weight Loss
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Ingredients
½ c unsweetened Almond Milk
1 scoop vanilla or chocolate Protein Powder
1 tbsp unsweetened Cocoa Powder
½ frozen Banana
½ tbsp unsalted Peanut Butter
water to blend (optional)

Instructions
Blend all in the blender for a super delicious breakfast smoothie