Super Green Tropical Berry Smoothie
Low-Cal Low Carb Smoothie With 4 Super Green Powders – 180 Calories, 15g Carbs
Super Green Tropical Berry Smoothie. If you’re looking for a low-calorie, low-carb smoothie that still tastes indulgent, this Super Green Tropical Berry Smoothie is your new go-to. With hydrating coconut water, protein-rich Greek yogurt, fresh fruit, and a powerhouse mix of superfood powders, it delivers nutrients that support weight loss while keeping you energized and satisfied.
Why This Smoothie Supports Weight Loss
- Low in calories – made with light ingredients like coconut water, strawberries, and cucumber alternatives (if you swap).
- Balanced macros – a touch of carbs for energy, protein from yogurt, and electrolytes for hydration.
- Superfood boost – greens that help detox, fight inflammation, and support metabolism.
- Keeps you full – protein + fiber slow digestion, so you stay satisfied longer.
Ingredient Benefits
- Strawberries – Low in sugar, high in antioxidants, and packed with vitamin C to support immunity and skin health.
- Banana (small portion) – Adds natural sweetness and creaminess while delivering potassium to regulate fluid balance and muscle recovery.
- Pineapple – Provides bromelain, a digestive enzyme that reduces bloating and supports gut health.
- Coconut Water – Naturally low-calorie hydration with electrolytes that replace lost minerals and boost energy.
- Greek Yogurt – Adds protein and probiotics, supporting muscle repair and gut balance.
- Wheatgrass – Detoxifying and alkalizing, packed with chlorophyll and antioxidants.
- Spirulina – Protein-rich super algae with iron and B vitamins that boost energy and metabolism.
- Chlorella – Helps detoxify heavy metals while supporting immune health.
- Moringa – Nutrient-dense with calcium, potassium, and vitamin A for energy and vitality.
Super Green Tropical Berry Smoothie
Super Green Tropical Berry Smoothie
(makes two 8oz glasses)
180 Calories – 15g Carbs
INGREDIENTS
½ cup frozen strawberries (25 cal, 6g carbs)
¼ small banana (22 cal, 6g carbs) – just enough for creaminess without the carb load
¼ cup pineapple chunks (20 cal, 5g carbs)
½ cup unsweetened coconut water (23 cal, 5g carbs, electrolytes)
¼ cup plain Greek yogurt (35–40 cal, 2g carbs)
½ cup unsweetened coconut water (to mix the powders)
½ tsp wheatgrass powder
½ tsp spirulina powder
½ tsp chlorella powder
½ tsp moringa powder
Ice cubes for thickness
Optional: a few drops of monk fruit or stevia if you want extra sweetness
INSTRUCTIONS
Add all ingredients above, except the powders, to your blender. In a small bowl, mix the 4 powders together along with 1/2c water or coconut water until smooth. Then add to your smoothie ingredients and give your blender a good whirl. Add coconut water or plain water to the blender if it’s too thick. Or if you want to thicken it up – add Ice.
Why It Works
- Strawberries → Antioxidants + vitamin C with fewer carbs than most fruits.
- Banana (small portion) → Natural creaminess + potassium without carb overload.
- Pineapple → Bright tropical flavor + digestive enzyme bromelain.
- Coconut water → Natural hydration + electrolytes.
- Greek yogurt → Protein, probiotics, and creaminess.
- Superfood powders → Chlorophyll, antioxidants, minerals, and detox support.
This smoothie is refreshing, energizing, and still aligned with low-calorie, lower-carb living compared to typical fruit blends. Drink this diet smoothie in the morning or afternoon when you’re craving a small fill me up.
Are you looking for more delicious blends that are Low Carb and Low Cal? Click this link SMOOTHIES FOR WEIGHT LOSS where we feature over 35 smoothies and juices for weight loss. Enjoy
