The Power and Purpose of Affirmations

A daily affirmation is a simple statement that defines you as you want to be and helps you to maintain a positive and peaceful state of mind. Every time you write the daily affirmation, you prime your brain to start building this belief in your mind. Repeat them throughout the day to overcome negative thinking and to strengthen your self worth.  With consistency, you will begin to create that change from within.

The 7 benefits of a Daily Affirmation Plan compliments of Chopra.com

1. You become aware of your daily thoughts and words, reducing the risk of letting negativity seep in.
2. You notice more synchronicities in your life, which serves to encourage and motivate you to keep up the practice.
3. Daily affirmations not only help keep you surrounded by the things you want in your life but they help bring about more blessings and gifts.
4. A daily practice helps to keep the small things in perspective. In this high-speed world you can easily lose sight of how large the small things really are. When healthy you may forget to think of how much you appreciate it. A simple morning affirmation sentence of “I am healthy” can go a long way.
5. A recent study shows that optimistic people have healthier hearts, and affirmations help you to stay positive.
6. As you continue this practice, others take note and you begin to help those around you without even trying. This, in turn, helps keep you focused.
7. Daily affirmations keep you in a constant state of gratitude.

Write down your affirmation on a daily basis and repeat it often throughout the day 🙂