Wheat and Gluten Free Cajun Turkey Burger

Cajun Turkey Burgers

Ingredients

1 lb ground turkey
3 tsp Cajun seasoning mix (see spices and mix section for recipe)
1 tbls hot-pepper sauce (optional)
2 tbls EVOO or coconut oil

Directions

In a large bowl, combine the turkey, seasoning mix, and hot pepper sauce (if desired) and mix thoroughly. Form 4 burgers.

In a large skillet over medium heat, heat the oil until hot. Cook the burgers for 8 minutes, turning once, or until a thermometer inserted in the center registers 165 degrees and the meat is no longer pink. Remove from heat, place cheese on top of burger so it melts.

Burgers – 239 calories, 2 G carbs

CAJUN SEASONING MIX

Ingredients

2 tbls paprika
1 tbls garlic powder
1 tbls onion powder
2 tsp ground black pepper
1 1/2 tsp ground red pepper
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp sea salt

Combine all ingredients and store in an airtight container

Hope you enjoy the Cajun Burger.  Click the link for more great WHEAT & GLUTEN FREE RECIPES