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Top 5 Wellness Wednesday Tips To Bring Calmness Into Your Life

Top 5 Wellness Wednesday Tips To Bring Calmness Into Your Life

Need some mindful tips to bring some calmness into your life?  Bring these Top 5 Wellness Wednesday Tips into your day and see the positive changes it will have in your life Have a positive attitude. Believe it or not this all starts with YOU 

Motivation Monday Quote 12/9/19

Motivation Monday Quote 12/9/19

Do you know that walking for just 30 minutes a day helps you lose weight and reduce stress, lowers blood pressure and improves immunity?  Let’s do it – start walking !!

Super Soul Sunday 12/8/19

Super Soul Sunday 12/8/19

“Be thankful for what you have and you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ~ Oprah Winfrey

3 exercise essentials for absolute beginners – saturday special

3 exercise essentials for absolute beginners – saturday special

You’re just starting your new workout program and are probably wondering what exactly you’re going to need.  Outside of the basic mat and comfy clothes, these 3 exercise essentials have been one of my best investments yet as they work on all the trouble spots 

WELCOME TO WEEK 2 OF OUR 30 DAY WORKOUT PLAN FOR BEGINNERS – Fitness Friday

WELCOME TO WEEK 2 OF OUR 30 DAY WORKOUT PLAN FOR BEGINNERS – Fitness Friday

Check out our 30 Day Workout Plan For Beginners video series here. So you’ve made it through Week 1 Of Our 30 Day Workout Plan For Beginners and now it’s time to move on to  Week 2 Of Our 30 Day Workout Plan For Beginners.  Here we 

Motivation Monday 12/2/19

Motivation Monday 12/2/19

MOTIVATION MONDAY – enjoy our Monday morning inspirations to get your week started

Super Soul Sunday 12/1/19

Super Soul Sunday 12/1/19

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A Woman’s Guide To Hand Weights – Saturday Special

A Woman’s Guide To Hand Weights – Saturday Special

**************************************** Whether you’re a beginner, over age 50, or overweight, your first workout program is best done with a simple pair of FREE WEIGHTS.  And the best sets to get are the Neoprene, which you can pick up at your local box store or buy 

Welcome to Week 1 of our 30 Day Workout Plan For Beginners – Fitness Friday

Welcome to Week 1 of our 30 Day Workout Plan For Beginners – Fitness Friday

*********************************** Check out our 30 Day Workout Plan For Beginners video series here. Here we offer the best workout plan for beginners, the overweight, and for those over age 50. No matter how old you are or how heavy you are, you CAN start losing 

Motivation Monday 11/25/19

Motivation Monday 11/25/19

MOTIVATION MONDAY – enjoy our Monday morning inspirations to get your week started

Super Soul Sunday 11/24/19

Super Soul Sunday 11/24/19

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What causes skin tags and how to remove them – Saturday Special

What causes skin tags and how to remove them – Saturday Special

***************************** While it is not clear what exactly causes skin tags, many doctors say it’s when clusters of collagen and blood vessels become trapped inside your skin. They are very common in skin creases and folds where you have skin rubbing against skin. A few 

How fit should we be at our age – Fitness Friday

How fit should we be at our age – Fitness Friday

Once we reach age 50, we may experience more aches and pains and see other chronic conditions creep up such as type 2 diabetes and cardiovascular disease. And sadly when we become postmenopausal, our estrogen declines which invites the risk of heart disease. But keep 

Motivation Monday 11/18/19

Motivation Monday 11/18/19

MOTIVATION MONDAY – enjoy our Monday morning inspirations to get your week started

Super Soul Sunday 11/17/19

Super Soul Sunday 11/17/19

*************** Today is the day I give thanks for all that I have and all the paths I’ve taken to get here.  Enjoy your day 🙂

Ask And You Will Receive | Super Soul Sunday Devotion

Ask And You Will Receive | Super Soul Sunday Devotion

Sunday Devotion – Receive The Lord

5 MINUTE WORKOUT TO LIFT YOUR BUTT AND TONE YOUR THIGHS

5 MINUTE WORKOUT TO LIFT YOUR BUTT AND TONE YOUR THIGHS

Here’s another great workout for beginners and anyone over the age of 50. Add these 5 moves to your routine and in 30 days you will see results. Guaranteed … as I do them myself. 5 Minute Butt and Thigh Workout to Lift and Tone