Matcha Tea Smoothie For Energy
How Matcha Improves Your Health
Matcha Tea Smoothie For Energy – this is a great smoothie for when you’re needing that extra boost in the afternoon. The spinach is added as it’s an excellent source of vitamins A, B2, B6, C, E and K, folate, and calcium; the chia, hemp and flax seed for protein; bananas and mango for energy; and matcha and turmeric for their antioxidants. Mix one of these smoothies up and your body will thank you.
Matcha Tea has become one of the latest and greatest super foods – super teas, yet it’s been around for centuries in Japan. So why has it become so popular lately? Because it boosts some serious health benefits: the high antioxidant content in matcha tea can prevent cell damage caused by free radicals; it protects against prostate, breast, colon, skin and lung cancers; it’s good for your heart; and it can help you lose weight. Wow – no wonder it’s called a super food.
COMMON QUESTIONS ON MATCHA
So now let’s answer some of the most commonly asked questions about Matcha
What’s the difference between Green Tea and Matcha Tea?
Green tea is made by steeping whole or crushed leaves in hot water, but this method can only extract so many antioxidants and all the other beneficial compounds. With matcha, you consume the entire powdered leaf, which makes the drink extra potent.
Does Matcha clean out your system?
Matcha helps to safely cleanse and purge the body of harmful elements. Because matcha is grown in the shade, it is so much richer in chlorophyll than other green teas, making it a superior daily detox.
Will Matcha help you lose weight?
Matcha has the ability to boost your immunity, control your stress and assist with weight loss all from one simple drink. The compound in matcha called EGCG, is an antioxidant catechin abundant in green tea. The EGCG has been shown to boost metabolism and stop the growth of fat cells.
Can Matcha powder be added to smoothies?
Absolutely. It does have a earthy flavor so it should be put in smoothies along with any other fruits to hide its earthy taste (and it does go especially well with tart flavors like lemons and orange zest). Not only can you put them in smoothies, you can add matcha tea powder to desserts, cocktails, ice cream, soup, overnight oats, the list goes on.
Is it OK to drink Matcha on an empty stomach?
If you’re going to drink this tea straight up, it is suggested to not drink Matcha very early in the morning – meaning don’t drink it on an empty stomach as it can lead to a stomach upset.
MATCHA TEA SMOOTHIE FOR ENERGY INGREDIENTS
So now that we know a bit about Matcha Tea – let’s make an energizing Matcha Smoothie:
