Super Soul Sunday 12/8/19
“Be thankful for what you have and you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ~ Oprah Winfrey
50Friendly Blog
3 exercise essentials for absolute beginners – saturday special
You’re just starting your new workout program and are probably wondering what exactly you’re going to need. Outside of the basic mat and comfy clothes, these 3 exercise essentials have been one of my best investments yet as they work on all the trouble spots …
WELCOME TO WEEK 2 OF OUR 30 DAY WORKOUT PLAN FOR BEGINNERS – Fitness Friday
Check out our 30 Day Workout Plan For Beginners video series here. So you’ve made it through Week 1 Of Our 30 Day Workout Plan For Beginners and now it’s time to move on to Week 2 Of Our 30 Day Workout Plan For Beginners. Here we …
Motivation Monday 12/2/19
MOTIVATION MONDAY – enjoy our Monday morning inspirations to get your week started
A Woman’s Guide To Hand Weights – Saturday Special
**************************************** Whether you’re a beginner, over age 50, or overweight, your first workout program is best done with a simple pair of FREE WEIGHTS. And the best sets to get are the Neoprene, which you can pick up at your local box store or buy …
Welcome to Week 1 of our 30 Day Workout Plan For Beginners – Fitness Friday
*********************************** Check out our 30 Day Workout Plan For Beginners video series here. Here we offer the best workout plan for beginners, the overweight, and for those over age 50. No matter how old you are or how heavy you are, you CAN start losing …
Motivation Monday 11/25/19
MOTIVATION MONDAY – enjoy our Monday morning inspirations to get your week started
How fit should we be at our age – Fitness Friday
Once we reach age 50, we may experience more aches and pains and see other chronic conditions creep up such as type 2 diabetes and cardiovascular disease. And sadly when we become postmenopausal, our estrogen declines which invites the risk of heart disease. But keep …
The Red Tea Detox to help you lose several pounds of pure body fat – Thirsty Thursday
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Motivation Monday 11/18/19
MOTIVATION MONDAY – enjoy our Monday morning inspirations to get your week started
Super Soul Sunday 11/17/19
*************** Today is the day I give thanks for all that I have and all the paths I’ve taken to get here. Enjoy your day 🙂
5 MINUTE WORKOUT TO LIFT YOUR BUTT AND TONE YOUR THIGHS
Here’s another great workout for beginners and anyone over the age of 50. Add these 5 moves to your routine and in 30 days you will see results. Guaranteed … as I do them myself. 5 Minute Butt and Thigh Workout to Lift and Tone …