Acne Clearing Avocado and Kale Smoothie
Avocado and Kale Smoothie to Clear Acne
Clear Skin Smoothie – Pomegranate, Raspberries, and Mango . Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.
Note the ingredients and the color of your juices as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.
GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – full of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.
Avocado – contains omega-9 fatty acids that provide moisture in the epidermal layer of skin, oleic acid that helps reduce redness and inflammation, contains a large amount of healthy monounsaturated fatty acids that keep skin moisturized
Kale – High in vitamin E, beta-carotene, fiber, and a range of phytonutrients which all work to build healthy, clear skin
Greek Yogurt – has natural anti-bacterial, anti-fungal properties, and probiotics that can actually prevent and control acne breakouts
Protein Powder – contains protein that is essential for generating healthy skin and nails. The collagen and amino acids found in whey protein help maintain skin’s elasticity and firmness
Pineapple – loaded with an enzyme known as Bromelain whic helps in treating inflammatory skin, rich in vitamin C which strengthens the immune system
Spirulina – facilitates faster cell turnover that helps skin heal faster, wards off free radicals and eliminates toxins from the skin to increase skin metabolism, and prevents candida overgrowth that can cause acne breakouts
Acne Clearing Avocado and Kale Smoothie
Ingredients
1 Avocado
Small Bunch Kale
1 c Greek Yogurt
1-2 scoops Protein Powder
1 c Pineapple chunks
1 tbls Spirulina
Ice (optional)
Instruction
Place all ingredients in a blender and blend until smooth. Add ice if desired