Apple Banana Smoothie for Clear Skin – Acne
Smoothie for Clear Skin
Apple Banana Smoothie for Clear Skin – Acne. Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.
Note the ingredients and the color of your juices as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.
GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – full of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.
INGREDIENT BENEFITS
Apples – contains fiber which can help control blood sugar, and provide bioflavonoids, which combine with vitamin C for an antibacterial effect
Banana – contain phenolics with antimicrobials that treat lesions, vitamin A for inflammation
Greek Yogurt – has natural anti-bacterial, anti-fungal properties, and probiotics that can actually prevent and control acne breakouts
Vanilla Extract – loaded with antioxidants that help repair your skin at the molecular level and promotes more vibrant skin
Cinnamon Powder – can kill or suppress the E. coli, Staphylococcus, and Candida albican microbes, helps to shrink pores, which can make the skin appear smoother, and has astringent properties.
Apple Banana Smoothie for Clear Skin – Acne
Ingredients
1 c Apples, chopped
1 Banana
1 c Greek Yogurt
1 tsp Vanilla extract
1 tbl Cinnamon powder
Ice
Instructions
Place all ingredients in a blender and blend to a smooth consistency. Add ice if desired. Sprinkle a little more cinnamon powder on top before drinking.
