Blueberry Banana Recovery Smoothie

After Workout Smoothie – Blueberry and Banana Recipe

Blueberry Banana Recovery Smoothie – super easy recipe for one delicious post-workout bevvie.

So today’s beverage, the Blueberry Banana Recovery Smoothie, is one for the books as it’s easy to make and yet doesn’t skimp on flavor. The recipe base includes fruits that are rich in Vitamins A and C, Vitamins B, Vitamins D and D3, Omega-3 fatty acids, Zinc, and Calcium – all of which are essential to help your muscles heal after a workout. And a Muscle Strength and Restore supplement (made with HMB, which is essential for sore muscles) along with a Vitamin D3 capsule.

Make sure to add a scoop of Chaga Powder for that extra boost of energy. Simply blend all ingredients together and you’ve got yourself one tasty smoothie that will help improve exercise adaptations, muscle recovery, and reduced muscle loss.

So grab the ingredients below and whip up this delicious smoothie today. Your muscles will seriously thank you 🙂

Blueberry Banana Recovery Smoothie
Makes 1 large Serving

Ingredients
2 handfuls frozen Blueberries
1 frozen Banana
1/2 c sliced Strawberries
1/2 c Greek Yogurt (Fage)
1/2 c Hemp Milk (or Coconut water/milk, Almond Milk, Oat Milk)
1 scoop HMB Supplement Powder
1 gelcap Vitamin D3
1 scoop of Chaga Mushroom Powder

Instructions
Combine all ingredients in a blender until smooth. Add ice for your desired smoothie consistency. (you can add 1 cup of either Oat, Coconut, or Almond Milk)