Coconut Chai Gut Healing Smoothie
Gut Healing Coconut Chai Smoothie Recipe
Coconut Chai Gut Healing Smoothie – Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.
Whether is be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just make this one up today and enjoy the great taste … your gut will thank you. Enjoy 🙂
INGREDIENT BENEFITS
Coconut Milk – calcium, vitamins A, D and E. helps for quick digestion and prevents bloating, and improves digestive functions
Banana – a rich source of probiotics that promote the growth of good bacteria and a good source of prebiotic fiber
Collagen Powder – is a great supplement for gut repair, and it dissolves easily into this smoothie
Cinnamon – has prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria
Nutmeg – is a warming and aromatic spice beneficial for your digestive health. Commonly used for constipation, bloating and gas, helps in treating stomach ulcers, and can also relieve diarrhea and irritable bowel movement
Cardamom – can help in relieving acidity. Can also help in treating gastrointestinal issues like indigestion, nausea, vomiting, stomach pain and spasms
Cloves – used for upset stomach, intestinal gas, nausea, and vomiting. Also used for diarrhea, hernia, and bad breath.
Ginger – helps your gut move food through the intestines so it doesn’t sit and ferment, bloat and cause pain
Vanilla Extract – high antioxidant content makes this a potent anti-inflammatory substance; contains fiber for digestive health, sooths inflammation in the gut, relieves upset stomachs
Cacao – promotes friendly bacteria for a healthy gut, keeping inflammation at bay
Coconut Chai Gut Healing Smoothie
thank you amymyersmd for the inspiration
Ingredients
1 c Coconut Milk
! frozen Banana
1 tbls Collagen Protein
1 tsp Vanilla Extract
1/2 tsp ground Cinnamon
1/2 tsp ground Nutmeg
1/4 tsp ground Ginger
1/4 tsp ground Cardamom
1/4 tsp ground Cloves
Ice optional
Cacao shavings – optional
Instructions
Place all ingredients in blender and blend until smooth. Add ice or water for your desired consistency. Sprinkle with cacao shavings – totally optional
