DETOX WITH A HEALING SPINACH AND GRAPEFRUIT SMOOTHIE
Healing Spinach and Grapefruit Detox Smoothie
Detox With A Healing Spinach and Grapefruit Smoothie. Detoxing is said to eliminate toxins from your body, improve health, and promote weight loss. As your body can eliminate toxins on its own through the liver, kidneys, digestive system, skin, and lungs – only when these organs are healthy can they effectively do their jobs to eliminate unwanted substances
Here’s where detoxing smoothies come in. Simply blend up one of these nutrient and antioxidant filled drinks and help your body boost the cleansing process. And they’re pretty darn tasty too 🙂
INGREDIENT BENEFITS
Pineapple – are rich in vitamin C and contains a protein digesting enzyme called bromelain. Bromelain works as a natural anti-inflammatory and is used by people who suffer from joint pain
Banana – have antiviral and antifungal properties that can help promote healthy gut flora, and their fiber helps to support daily detoxification by sweeping the intestines clean
Chia Seeds – they create a gelatinous effect when added to water or digested they cleanse your insides by collecting toxins on their way out
Spinach – contains iron, niacin, folic acid, potassium, calcium, magnesium, chlorophyll, and more. Also helps detox and protect the urinary tract
Grapefruit – is rich in pectin fiber which helps to remove cholesterol and heavy metals in the body. Grapefruit is great for detoxing the liver and cleansing the intestinal tract
Ginger -ability to cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs
Lemon – are high in Vitamin C which aids the immune system, they help your body by flushing out toxins, help aid digestion, reduce inflammation, and cleanse the system
Grapes – provides your liver with enzymes that help in liver detoxification
Pink Grapefruit Green Detox Smoothies – makes 2 servings
Thank you delicioustable
Ingredients
2 c fresh or frozen Pineapple chunks
1 fresh or frozen Banana
1 tbl Chia seeds
4 large Pink Grapefruit juiced or Ruby Red Grapefruit
2 cups fresh Spinach leaves
1/2″ fresh grated Ginger
1/2 Lemon (squeezed)
handful Grapes (optional)
Ice cubes as desired
Instructions
Place pineapple, banana, chia seeds, spinach leaves, grapes and grated ginger into blender. Juice the pink grapefruits and lemon into a bowl and then pour the juice into the blender. Blend until smooth – add ice for your desired consistency.
