Easy Healthy Oatmeal Spice Breakfast Smoothie
Power Food Oatmeal Spice Breakfast Smoothie
Easy Healthy Oatmeal Spice Breakfast Smoothie. If you’re a person on the go … never have time to eat breakfast … or just want to make sure you get the recommended fruits and vegetables for the day, make yourself a smoothie or a juice. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.
Highlighted here is a quick and easy to make Power Food Oatmeal Spice Breakfast Smoothie, one that will keep you satisfied until your next meal, and most importantly – TASTY !! So grab your ingredients, blend it up, and enjoy this Easy Healthy Oatmeal Spice Breakfast Smoothie today.
INGREDIENT BENEFITS
Coconut Milk – contains antioxidant compounds that help maintain bone structure and prevent bone loss due to hormonal changes; may prevent osteoporosis; is rich in vitamins and minerals which can help in making bones stronger and healthier
Cinnamon – can help decrease stomach acid and pepsin from the stomach walls after eating; can lower blood sugar levels, and reduce heart disease risk factors
Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure
Dates – are a good source of various vitamins and minerals, energy, sugar, and fiber; also contains calcium, iron, phosphorus, potassium, magnesium and zinc
Pear – are rich in essential antioxidants, plant compounds, and dietary fiber
Oats – are among the healthiest grains on earth; are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants
Vanilla Extract – rich in Antioxidants which help repair your body at the molecular level
Turmeric – curcumin is a major component of turmeric which has the potential to prevent heart disease, Alzheimer’s and cancer; also has a potent anti-inflammatory and antioxidant that may help improve symptoms of depression and arthritis
Yogurt – excellent source of calcium, potassium, protein, zinc, and vitamins B6 and B12; also contains probiotic cultures; is lower in lactose; has twice the protein content of regular yogurts
Easy Healthy Oatmeal Spice Breakfast Smoothie
thank you NYTimes for the recipe base
Ingredients
1/4 c Rolled Oats
1/4 c Water
1/2 c Coconut Milk
1 Pear, cored
1 Banana, frozen
1/2 c Greek Yogurt
1/4 to 1/2 teaspoon Ground Cinnamon
Pinch of Turmeric
1/4 tsp Vanilla Extract
1 pitted Date, chopped
Ice/optional
Instructions
Cook the oats and water in the microwave for 2 minutes. Once cooled combine the remaining ingredients and blend at high speed in a blender. Add ice if desired. Serve at once.
Let me know what you think. Are you looking for other smoothie recipes? Visit our SMOOTHIE & JUICING page for more delicious blends. Ciao 🙂
