Gut Healing Berry Flaxseed Smoothie
Berry Flaxseed Smoothie for Gut Health
Gut Healing Berry Flaxseed Smoothie – Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.
Whether is be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. So just make one today and enjoy the great taste … your gut will thank you. Enjoy 🙂
INGREDIENT BENEFITS
Almond Milk – calcium, vitamin D and a good source of Vitamins A and E
Berries – packed with vitamins, minerals, and fibre which contribute to a healthy body and a healthy digestive tract
Spinach – an excellent source of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. Also contain a specific type of sugar that helps fuel growth of healthy gut bacteria
Flaxseed – a prebiotic used to improve digestive health and relieve constipation
Ginger – helps your gut move food through the intestines so it doesn’t sit and ferment, bloat and cause pain, helps settle the stomach
Gut Healing Berry Flaxseed Smoothie
thank you helloglow
Ingredients
1 ½ c Almond Milk
½ c frozen or fresh Berries
1 c Spinach
1 tbl Flaxseed ground
1 tsp peeled Ginger root
Instructions
Place all ingredients in blender. Blend until smooth.
