Healthy Gingerbread Breakfast Smoothie
Healthy and Yummy Breakfast Smoothie
Healthy Gingerbread Breakfast Smoothie. If you’re a person on the go … never have time to eat breakfast … or just want to make sure you get the recommended fruits and vegetables for the day, make yourself a smoothie or a juice. It’s a great way of ensuring you eat your fruits and vegetables while also assuring you get the recommended daily amounts of nutrients and vitamins.
Highlighted here is a Healthy Gingerbread Breakfast Smoothie that is quick and easy to make, full of vitamins and nutrients, will keep you satisfied until your next meal, and most importantly – TASTY !! So grab the ingredients below and enjoy one today.
INGREDIENT BENEFITS
Banana – contains magnesium which is important to heart health; potassium for heart health and blood pressure
Almond Milk – is rich in good fats which promote a healthy heart; also gives you a daily vitamin E serving which is great for your skin
Yogurt – excellent source of calcium, potassium, protein, zinc, and vitamins B6 and B12; also contains probiotic cultures; is lower in lactose; has twice the protein content of regular yogurts
Spinach – is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, copper, vitamin B2, vitamin B6, vitamin E, calcium and vitamin C
Agave – is low in the glycemic index and therefore won’t cause your blood sugar levels to rise; contains fructans and saponins which have an anti-inflammatory function in a body; and it will boost the immune system
Vanilla Extract – rich in Antioxidants which help repair your body at the molecular level
Cinnamon – can help decrease stomach acid and pepsin from the stomach walls after eating; can lower blood sugar levels, and reduce heart disease risk factors
Ginger – contains gingerol, a substance with powerful medicinal properties; is also loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA
Cloves – has multiple compounds that are linked to anti-inflammatory properties, including Eugenol which has been shown to reduce inflammation, reduces the risk of arthritis and helps manage arthritis symptoms
Healthy Gingerbread Breakfast Smoothie
thank you Init4thelongrun for the recipe base
Ingredients
1 Banana, frozen
1/2 c Greek Yogurt
1/2 c Almond Milk
1 handful of Spinach
1 tbls Agave
1 tsp Vanilla extract
1/2 tsp ground Cinnamon
1/2 tsp ground Ginger
1/2 tsp Allspice
1/2 tsp ground Cloves
Ice/optional
Instructions
Add all ingredients, except ice, to your blender and thoroughly blend. Then add ice for a smoothie consistency
