Low Carb Chai Pumpkin Smoothie – Keto Friendly

Chai Pumpkin Smoothie for Weight Loss – 11.6 Carbs 138 Calories

Low Carb Chai Pumpkin Smoothie – Keto Friendly. If you’re watching your daily carb and calorie intake, then this smoothie is one to definitely put on your menu. It’s quick and easy to make, just 5 minutes in the morning, and you’re good to go until your next meal.

I’ve come to realize pumpkin doesn’t have to only relate to pies – the deliciousness can be carried out into smoothies as well. And with that in mind, I made this one this morning – and hot damn, it was filling and really yummy.

And if you’re looking to add more protein to your morning drink, drop in a scoop of Protein Powder. It will add an additional 20 calories to the smoothie but the carb count will stay at 11.6. So check it out and bottoms up !!

Low Carb Chai Pumpkin Smoothie / Keto Friendly – 11.6 Carbs 138 Calories

Low Carb Chai Pumpkin Smoothie / Keto Friendly
thank you Heartful Pursuit for the recipe base
1 serving

Ingredients
1/2 c Organic Almond Milk
1/2 c 2% Greek Yogurt, Lowfat FAGE
3 tbls Organic Pumpkin Puree
1 tsp Vanilla Extract
1/2 tsp Pumpkin Pie Spice
1 tsp loose Chai Green Tea
Ice / optional

Instructions
Combine all ingredients in a blender until smooth. Add ice for your desired smoothie consistency