Pineapple and Spinach Detox Smoothie

How to Make the Best Detox Smoothie

Pineapple and Spinach Detox Smoothie. Detoxing is said to eliminate toxins from your body, improve health, and promote weight loss. As your body can eliminate toxins on its own through the liver, kidneys, digestive system, skin, and lungs – only when these organs are healthy can they effectively do their jobs to eliminate unwanted substances

Here’s where this Pineapple and Spinach Detox Smoothie comes in. Simply grab the ingredients and blend up this nutrient and antioxidant filled drink and help your body boost the cleansing process. And it’s incredibly tasty too 🙂

INGREDIENT BENEFITS

Pineapple – are rich in vitamin C and contains a protein digesting enzyme called bromelain. Bromelain works as a natural anti-inflammatory and is used by people who suffer from joint pain
Spinach – contains iron, niacin, folic acid, potassium, calcium, magnesium, chlorophyll, and more. Also helps detox and protect the urinary tract
Almond Milk – packed with protein and healthy fats, low in calories, and has no cholesterol
Apples – have high amounts of pectin which is a fiber that attaches to heavy metals and cholesterol in the body and helps cleanse the intestines. Apples are popular in detox recipes because they are high in fiber and water and have been found to support weight loss
Bananas – have antiviral and antifungal properties that can help promote healthy gut flora, and their fiber helps to support daily detoxification by sweeping the intestines clean
Flaxseed – loaded with essential fatty acids, especially Omrega-3’s, are essential for many cleansing functions throughout the body via your arteries, has antioxidant properties that help detoxify the body of harmful substances

Pineapple and Spinach Detox Smoothie
thank you twopeasandtheirpod for the recipe base

Ingredients
½ fresh or frozen Banana
½ cup fresh or frozen Pineapple chunks
½ Gala or Fuji Apple, chopped
1 c Spinach
¾ cup Almond Milk
1 tbls Flaxseed
Ice/optional

Instructions
Blend the frozen banana slices, frozen pineapple chunks, and milk together in your blender. Add the remaining ingredients and blend again. Add ice for your desired smoothie consistency