September 24, 2021

Sore Throat Relief with a Green Smoothie

Relieve a Sore Throat with a Green Smoothie

Sore Throat Relief with a Green Smoothie. Are you dealing with an itchy, irritated sore throat? Maybe struggling to shake off a cold or flu you came down with? Try this Green Smoothie. This one has helped me out considerably over the past couple weeks while I too have been battling the flu.

This Green Smoothie is rich in Zinc, Vitamin C and Vitamin D, all the nutrients your body needs to support immune function and may help relieve the symptoms of your cold or flu and help soothe your sore throat. It also contains my secret MUST HAVE ingredient – REISHI POWDER !!

What makes this smoothie so effective? It’s all in the ingredients below. So grab the recipes ingredients, give them a whirl in your blender, and enjoy the taste. Cheers to a speedy recovery 🙂

INGREDIENT BENEFITS

Coconut Milk – has antiviral, antibacterial, and anti-inflammatory properties which help soothe the pain and irritation of a sore throat; also contains a variety of minerals including manganese, copper, selenium, phosphorus, potassium, iron, and B12.
Spinach – contains Vitamin C which is a powerful nutrient that can help reduce symptoms of sickness; plus it’s packed with numerous antioxidants and beta carotene
Avocado – is a potassium-rich fruit and the best-known source of vitamin E, an essential vitamin that protects against many diseases and helps maintain overall health; they are rich in healthy monounsaturated fats, fiber, vitamins, and minerals; they provide calories, vitamins, and minerals that your body needs
Mango – are a great sources of vitamin C — a vitamin that can help support your immune system; also contains vitamin A, antioxidants and other healthy nutrients that can help support your overall health
Banana – are soft, nutritious fruits that are easy to swallow and gentle on your throat. They also contain Vitamin C to help your body fight infections, along with B6 and Magnesium
MCT Oil – contains medium-chain fatty acids (MCFAs) that act as natural antibiotics, which means they boost your immune system and fight off harmful bacteria, viruses, fungi, and protozoa; also contain antioxidant, anti-inflammatory, and thermogenic properties
Ginger – has powerful antiviral and antibacterial properties; is a great antioxidant-rich food that can help combat inflammation and keep your immune system healthy
Vanilla Extract – contains antibacterial properties that help eliminate the underlying infection or illness, while easing coughs and sore throats
Turmeric – is rich in vitamin C and vitamin B6, contains potent antioxidant, anti-inflammatory, and antiseptic properties; has antiviral and antibacterial properties that can help fight infection, and anti-inflammatory properties that help relieve the symptoms of cough and cold.
Reishi Powder – king of Traditional Chinese Medicine; loaded with antibacterial and anti-viral properties, which is perfect for battling the common cold and flu

Sore Throat Relief with a Green Smoothie
thank you Vibrant Happy Healthy for the recipe base

Ingredients
1 ½ c Almond Milk
1 c Spinach
½ Avocado
1″ Ginger, peeled
½ tsp Vanilla Extract
½ tsp grated Turmeric
2 tsp Honey
2 Bananas, frozen
½ c Mango chunks, frozen

Instructions
Add all ingredients to your blender, and blend until smooth. Add ice for a thicker consistency