Sriracha Teriyaki Meatballs over Rice – 30 Minute Meal

30 Minute or Less Meal Recipe with Video

This recipe is a bit more detailed than the others that I’ve posted, but it was still made in under 30 minutes. And not only was it healthy and quick; if you’re looking for a dish with a BIG KICK, then this Sriracha Teriyaki Meatballs over Rice – 30 Minute Meal is perfect for you. This dish will serve 2.

Watch the video at the bottom, see how easy this dish is to make, get your ingredients ready and let’s get cooking. Enjoy 🙂

Healthy 30 Minute Sriracha Teriyaki Meatballs Over Rice

Ingredients
Rice

For the Meatballs:
1 pound ground Turkey Meat
3 Garlic cloves, minced
1 large Egg
2 tsp fresh Cilantro, chopped
1 tbls Sriracha sauce
1 tsp Soy sauce
3 tsp fresh Ginger, grated
1 Scallion, white part only, minced
1 c whole wheat Panko Bread crumbs
1/2 tsp ground Black Pepper
3 tbls Oil (olive, vegetable, canola) for frying

For the Sriracha Teriyaki:
1/2 cu low sodium Soy Sauce
1/3 c raw Honey
1/2 c + 3 tbls Water, divided
2 tbls Sriracha sauce
2 1/2 tsp Cornstarch
2 tbls Sesame seeds

First things first – make your rice now, especially if it takes 20 minutes. Instant rice can be made towards the end.

INSTRUCTIONS

MEATBALLS:
Preheat oven to 400 degrees.

In a large bowl combine ground turkey meat, garlic, egg, cilantro, sriracha, soy, ginger, scallion, pepper, and breadcrumbs. In your hands, roll one heaping tablespoon sized round of meat into a small ball – this should make about 15 meatballs.

Fry meatballs in batches in the hot oil, 3-4 minutes on each side; or just until lightly browned. Place fried meatballs on a baking sheet lined with parchment paper and bake for 10-12 minutes, or until they’re cooked though.

While the meatballs bake, make your sriracha teriyaki.

FOR THE SRIRACHA TERIYAKI SAUCE

In a small saucepan combine the soy sauce, honey, 1/2 cup of the water, and sriracha sauce. Heat over a medium-low flame and stir constantly until the honey is dissolved; about 3 minutes..

In a small cup combine the cornstarch with the water, then pour it into the glaze. Cook the sauce until it thickens, constantly stirring, for about 2 minutes. Remove from heat and stir in sesame seeds.

TIME TO SERVE

Place 1/2 cup of rice on your plate. Top with a few meatballs, then top with the sriracha teriyaki sauce. Sprinkle sesame seeds onto (optional). Viola – dinner is served IN UNDER 30 MINUTES

Check out the quick 2 minute video below, with instruction on how to make this Sriracha Teriyaki Meatball dish. It’s super easy breezy and the taste won’t disappoint. If you’re looking for more 30 minute and less meals, click this link and see the other meals I’ve posted. Thank you for watching and happy cooking 🙂