4 Hour Body – Slow Carb Diet Recipes
Recipe Collection for the 4 Hour Body Diet
4 Hour Body – Slow Carb Diet Recipes. The 4 Hour Body Diet works by loading you up with foods that naturally turn off hunger and fat storage. And if you’re looking for recipes and a menu guide – you’ve come to the right place.
The basic rules are:
Eat Four Times a Day – Breakfast, lunch, dinner and one bonus meal, spread out evenly 3-4 hours apart.
Include Lean Protein, Beans, and Nonstarchy Vegetables at Each Sitting – one serving of each even at breakfast. Add a little olive oil and unlimited low-cal seasoning as desired.
Stop Eating When You Feel Full – portions are otherwise unlimited. Drink unlimited zero-cal beverages.
Binge One Day A Week – cheesecake, nachos, pizza and some “good for you stuff” like fruit and whole grains.
SAMPLE DAILY MENU
BREAKFAST
2-3 Eggs, scrambled with 1/2 cup onion and bell pepper
Unlimited warmed fat-free refried beans
Salsa
LUNCH
Unlimited grilled chicken salad dressed with vinegar, seasoning and a drizzle of olive oil
1 bowl bean or pea soup
BONUS MEAL
Tuna mixed with hummus
1-2 cups sliced veggies for dipping
DINNER
Unlimited steamed chicken or shrimp in unlimited clear broth
Unlimited steamed vegetables
Unlimited edamame (soybeans)
Not too shabby of a meal plan and should be enough to fill you up for the day. AND DON’T FORGET TO TAKE YOUR SUPPLEMENTS EVERY DAY !! So are you hooked? Ready to get started? Just click the links below and you’re on your way to some exciting weight loss. Good luck and let me know if this works for you.
