September 1, 2023

8 Supplements to Supercharge Your Smoothies

8 supplements to supercharge your smoothie - Photo by Calum Lewis

Unleashing the Power of Supplements in Your Daily Smoothie

8 Supplements to Supercharge Your Smoothies. Smoothies are a fantastic way to pack a punch of vitamins and nutrition into a single drink – ranging from an array of ingredients to create that balanced meal or snack.

While fruits, vegetables, and protein sources are the usual ingredients, don’t overlook the potential of supplements to take your smoothie from ordinary to extraordinary.

In this post I’ll lay out which 8 supplements are great for supercharging your blends, how they add nutritional value to the smoothies, and which ones I personally use. (and if you’re interested in any of them you can click the links and check them out)

It’s all about overall wellness my friends – and there’s nothing wrong with giving ourselves that extra boost with the 8 Supplements to Supercharge Your Smoothies. Enjoy your smoothies 🙂

Unleashing the Power of Supplements in Your Daily Smoothie

Protein Powder, Greens Powder, Reds Powder

1. Protein Powder: Building Blocks for Strength and Recovery.
Protein is essential for muscle growth, repair, and overall body function. Incorporating a high-quality protein powder, such as whey, pea, or collagen protein, into your smoothie can enhance its nutritional profile and keep you feeling fuller for longer. This is particularly beneficial after a workout, as protein aids in muscle recovery and helps to curb post-exercise hunger. This is the one I use in my smoothies – Complete Plant Based Protein

2. Greens Powder: Nutrient-Rich Boost
Getting your daily dose of greens has never been easier. Greens Powders are typically made from a blend of nutrient-rich plants like spinach, kale, spirulina, and chlorella. Adding a scoop to your smoothie can provide an array of vitamins, minerals, and antioxidants that support immune health, detoxification, and overall vitality. This is the one I use in my smoothies – LiveGood Super Greens

3. Reds Powder: Cardiovascular Power
Reds Powder contain the highest amount of fruit and vegetable extracts known to help improve blood flow by increasing our body’s production of Nitric Oxide, boosting blood circulation, supporting brain and cognitive function, sexual health, heart health, immune function and helping to maximize your body’s overall health. This is the one I use in my smoothies – LiveGood Organic Super Reds

Mushrooms – Reishi, Lion’s Mane, Chaga, Cordyceps

4. Mushroom Powders:
a) Reishi Mushroom Powder: Known as the “Queen of Mushrooms”, Reishi is revered for its adaptogenic properties. Adaptogens are substances that help the body adapt to stress and maintain equilibrium. Reishi Mushroom Powder is believed to support the immune system, promote relaxation, and contribute to better sleep quality.
b) Lion’s Mane Mushroom Powder: This mushroom has garnered attention for its potential cognitive benefits. Research suggests that Lion’s Mane Mushroom Powder may support brain health by promoting nerve growth factor (NGF) production, which plays a crucial role in maintaining and regenerating nerve cells.
c) Chaga Mushroom Powder: the “King of Mushroom”, Chaga mushrooms are rich in antioxidants and have been traditionally used to support immune function. Chaga Mushroom Powders high concentration of beneficial compounds like polysaccharides and betulinic acid has made it a sought-after addition to wellness routines.
d) Cordyceps Mushroom Powder: Cordyceps are known for their potential to boost energy and endurance. They are believed to enhance oxygen utilization and improve overall athletic performance, making Cordyceps Mushroom Powder a favorite among fitness enthusiasts

Omega-3 Fatty Acids – Flaxseed Oil, Chia Seed Oil, and Fish Oil

5. Omega-3 Fatty Acids: Heart and Brain Health
Omega-3 Fatty Acids are renowned for their benefits to heart and brain health. Flaxseed Oil, Chia Seed Oil, or Fish Oil supplements are excellent sources of these essential fats. Including them in your smoothie can promote healthy cholesterol levels, reduce inflammation, and support cognitive function. The ones I use in my smoothies are below.
Barlean’s Organic Flaxseed Oil
SOW 100% Pure Chia Seed Oil
Natures Answer Liquid Omega-3

Fiber, Probiotics and Maca

6. Fiber Supplements: Digestive Wellness
Fiber is crucial for maintaining healthy digestion and preventing constipation. Incorporating soluble fiber supplements like psyllium husk or acacia fiber can support gut health and keep your digestive system running smoothly. Just be sure to drink plenty of water when consuming fiber supplements to avoid any discomfort. The one I use is with Psyllium Husk – NOW Supplements, Psyllium Husk

7. Probiotics: Cultivating a Healthy Gut
Probiotics are the friendly bacteria that promote a balanced gut microbiome. Adding a probiotic supplement to your smoothie can aid in digestion, boost immunity, and even positively impact your mood. Look for a high-quality, refrigerated probiotic that contains a variety of strains for maximum benefits. The one I use in my smoothies is the All Star Nutrition 5-in-1 Bio-Heal® Probiotic

8. Maca Powder: Natural Energy and Hormone Balance
Maca powder is derived from a root vegetable and is known for its adaptogenic properties. It can help regulate hormones, boost energy levels, and enhance endurance. Adding a small amount of maca powder to your smoothie can provide a natural energy lift without the crash associated with caffeine. I use Anthony’s Organic Maca Root Powder

Phew, well that was a mouthful. But I hope you’ll get some good information from the above. Unleashing the Power of Supplements in Your Daily Smoothie by adding one or two of these supplements to your bevvies. You’ll feel the difference – I know I sure have. Enjoy and as always bottoms up 🙂