Apples and Greens Happy Gut Smoothie
Happy Gut Smoothie with Apples and Greens
Apples and Greens Happy Gut Smoothie. Healing and Restoring Your Gut can be done without wasting money on products that basically don’t work – it can be done with the foods you eat. And to ensure you get all those gut healing and restoring foods, just grab a handful of the recipes ingredients and blend them together into a delicious tasting SMOOTHIE.
Whether it be a smoothie packed with healthy fats, protein, probiotics, good bacteria, fiber, omega-3s, vitamin rich and/or anti-inflammatory foods – a blend of these healing and restoring ingredients will do wonders for your gut. Blend up this Apples and Greens Happy Gut Smoothie today and enjoy the great taste … your gut will thank you. Enjoy 🙂
INGREDIENT BENEFITS
Spinach – an excellent source of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. Also contain a specific type of sugar that helps fuel growth of healthy gut bacteria
Raspberries – supports good digestive health and has fiber that helps beneficial gut bacteria flourish
Apple – benefit the growth of friendly bacteria in the colon due to their high content of non-digestible compounds, including dietary fiber and polyphenols
Ginger – helps your gut move food through the intestines so it doesn’t sit and ferment, bloat and cause pain, also helps settle the stomach
Flaxseed – a prebiotic used to improve digestive health and relieve constipation
Greek Yogurt – a fermented food that contains lots of probiotic cultures that strengthen the digestive tract
Parsley – helps settle your stomach, helps reduce bloating, and contains compounds that enable the elimination of gas from your body
HAPPY GUT SMOOTHIE
thank you lilyofthedesert for this recipe base
Ingredients
1 c Spinach
1/2 c Raspberries
1 Apple, cored and diced
1″ peeled Ginger
1 tbsp of Flaxseed
1/2 c Greek Yogurt
3-4 fresh Parsley Sprigs, chopped
Directions
Add all ingredients into a blender and blend on the highest speed until smooth. Add ice (optional) for your desired smoothie consistency.
